200-Hour Yoga Teacher Training
 Find Your Voice. Lead with Confidence. Transform Your Life.
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Are you ready to take your practice to the next level?
Whether you are looking to become a yoga teacher or simply want to deepen your practice, yogaRIOT’s 200-Hour Teacher Training is designed for you. This program helps you discover your unique voice, build confidence, and develop the skills to lead classes, connect with your students, and teach from day one.
This isn’t just about learning to teach—it’s about transforming your practice, empowering your life, and stepping into your full potential.
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Why Choose yogaRIOT's Teacher Training?Â
- Â Holistic Approach: Our program blends asana, philosophy, anatomy, and teaching methodology to provide a comprehensive foundation in yoga.
- Community-Centered: We believe that teaching and learning yoga is best when done in a supportive, inclusive community.
- Expert Instructors: You’ll be taught by passionate, experienced yoga teachers who bring a wealth of knowledge to guide you through your journey.
- Flexible Format: With both in-person and online components, this training is designed to fit into your busy life while still providing the immersion you need to truly transform.
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Program Format & Schedule
Our 200-Hour Teacher Training program is both immersive and designed to work with your schedule. With our hybrid format you’ll meet in-person on the weekends, and for several live, online sessions each week.Â
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All sessions will be taught live, either on zoom, or in studio, with the option to catch up later via recording.
Plan to dive deep into a holistic learning experience that blends lecture, hands on workshops, and physical practice.
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HERE'S HOW IT WORKS:
Dates: April 5th - June 16th 2025
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LIVE, INTERACTIVE ONLINE SESSIONS:
- Mondays 7:00-8:00am
- Meditation, Mantra & Breathwork
- Meditation, Mantra & Breathwork
- Wednesdays 6:00-8:00pm
- Lecture on a variety of topics
- Thursdays 7:00-8:00am
- Asana practice
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IN PERSON, DEEP-DIVE WEEKENDS:
- Dates:
- April 5th-7th
- April 26th-28thÂ
- May 17th-19thÂ
- May 31st - June 2nd
- June 14th-16th
- Times:Â
- Friday 6:00-8:00pm
- Saturday 1:00-6:00pmÂ
- Sunday 12:30-3:30pmÂ
- Friday 6:00-8:00pm
IF YOU CAN'T MAKE THE IN PERSON TRAINING DON'T WORRY! WE WILL HAVE CONTENT FROM THE WEEKEND AVAILABLE ONLINE.
CURRICULUM OVERVIEWÂ
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Our curriculum focuses on giving you a comprehensive understanding of the history, philosophy and practical application of yoga. You will not only develop a deeper relationship with your physical practice, but gain insight into the mental and spiritual layers that are all integral to this practice.Â
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We want you to walk away with the confidence to teach safe, engaging, and effective classes. Even more importantly, we want to foster and expand the personal relationship you have with your practice, learning tools that will follow you beyond the classroom!
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Asana & Alignment
- Build the foundations of a safe and effective asana practice.
- Breakdown individual poses to better understand alignment and cueing.
- Learn modifications and how to use props.
Anatomy & Physiology
- Develop a deeper understanding of our musculoskeletal, fascia, and nervous systems.
- Apply this knowledge to injury prevention, and safe alignment practices.
Yoga Philosophy & History
- Learn the history of yoga from the ancient texts all the way to modern practices.
- Study key texts to understand the 'why' behind our practice.
- Gain insight into the subtle body systems and their importance in our yoga practice.
Pranayama & Meditation
- Practice and teach basic breathwork techniques.
- Participate in weekly meditation sessions, using a variety of meditation techniques.
Ayurveda
- Get an introduction to this ancient, holistic medicinal practice.Â
- Learn to integrate this knowledge into your own life and practice.
Sequencing & Teaching Methodology
- Learn how to craft effective, well-rounded, and unique class sequences.
- Understand safe and effective physical adjustments.
- Expand your communication skills to become a clear and confident teacher.Â
Business of Yoga
- Receive practical advice on teaching yoga professionally.
- Cover topics such as marketing, and building a client base.
Mentorship & Apprenticeship Program
Upon completion of the training, you’ll have access to a 12-week Apprenticeship Program to gain hands-on teaching experience. This mentorship includes:
- Teaching community classes
- Check-ins with your mentor
- Opportunities to observe and practice adjustments
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11 Weeks to Change Your Life
yogaRIOT 200-hour Teacher Training
- Comprehensive & dynamic curriculum
- LIVE classes taught in a hybrid format
- Personal coach for the duration of training
- Unlimited access to all yogaRIOT classesÂ
- Flexible payment plans as low as $125/monthÂ
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Pay in Full or Pay Over Time
$3,600
MEET OUR LEAD INSTRUCTORS
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At yogaRIOT, we have a team of passionate and experienced teachers who are dedicated to helping you succeed. They’ll be with you every step of the way, guiding you through the curriculum, offering mentorship, and providing feedback on your progress.
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EILA GUSTINA
NICK HARRIS
VICTORIA KEMPTER
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WHAT OUR GRADUATES ARE SAYING
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Samantha G.
“Completing a 200 hr YTT had been a life goal of mine for quite a few years, but I knew I wanted to do it at a time and place that felt “right”. When TT was announced last winter, at the studio I had been practicing for years, I knew it was meant to be. The intimate learning structure really helped me break out of my shell and made me more and more interested in teaching. I had high expectations but got more out of it than I could even imagine. Community, knowledge and confidence. I also feel extremely grateful for the personalized teaching guidance and opportunity to apprentice teach at yogaRIOT”
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Georgia F.
“I started yogaRIOT’s Teacher Training and it just opened my eyes, like it cracked me wide open as a person, I feel like I learned so much about myself. I always wanted to deepen my practice in that way - by taking teacher training and learning more about the practice itself - I didn’t really know much about yoga philosophy and I had no intention to teach really. I am so glad I did it, it has been one of the best personal growth adventures I’ve been on.”
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We've been training teachers since 2015...
Whether you're interested in kick starting a new career or deepening your practice, we're here to guide you along the way. Our training is here to meet you where you're at and make this life changing information accessible to all.
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APPLY TODAY!
Are you ready to transform your life and begin your journey to becoming a yoga teacher?
Maybe yoga teaching isn't your goal right now, but you want to immerse yourself more deeply in the philosophy, practice and self development that yoga provides?
Whatever your goals, yoga has the power to transform your life.
Spaces are limited, so don’t wait! Apply now for the Spring 2025 Cohort and take the next step toward finding your voice, confidence and calling.
APPLY NOW!