AS OF MARCH 17TH, THE STUDIO IS CLOSED.
In the mean time we are offering our $49 unlimited membership with no sign-up fee!
You will have access to daily online videos, mindfulness practices and more.
We hope you will join us!
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POWER YOGA IN SELLWOOD, OREGON
Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.
Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.
SCHEDULE
With over 40 classes a week, you can practice no matter how busy your schedule.
➡️BE A YES FOR OUR 30 DAY CHALLENGE ⬅️ This week April will begin, and so will our 30 Day ...
Mar 31
➡️BE A YES FOR OUR 30 DAY CHALLENGE ⬅️ This week April will begin, and so will our 30 Day challenge! 30 practices in 30 days. We have Zoom classes everyday at noon and are adding more times! Your own home practice can count as well— must be a minimum of 30 minutes. Perfect activity during this time of social distancing! Are you up for the challenge? 🤔
Comment YES if you will be taking on this challenge, and don’t forget to fill our the form to sign up (link is in our bio)! #yogaRIOT30dayChallenge #yogaeverydamnday #yogaRIOT
“Really the question is not how long this is going to last— how long are you going to last?” -...
Mar 31
“Really the question is not how long this is going to last— how long are you going to last?” - @baronbaptisteyoga
#MondayMantra #baptisteyoga #yogaRIOT
New class added to the schedule! Join Katie for Vin/Yin from 8:00 to 9:00 this evening ☯️ First ...
Mar 30
New class added to the schedule! Join Katie for Vin/Yin from 8:00 to 9:00 this evening ☯️ First there will be 30 minutes of flowing Vinyasas, followed by holding gentle poses. Through Yin calm your mind, work deeper into your breath, and discover where you naturally hold tension.
Try this brand new class out today! Link to sign up is in our bio 🤗
#VinYin #NEW #yogaRIOT
Our FIRST EVER Imagination Yoga for Families led by Kari is in the books! It was so great to see our...
Mar 29
Our FIRST EVER Imagination Yoga for Families led by Kari is in the books! It was so great to see our yogaRIOT families virtually today 😍
If you and your family couldn’t make it today, join us next Saturday from 2-3 PM for some family fun 👩👩👧👧👨👩👧👦👨👨👦👦 #imaginationyoga #yogaFAMILY #yogaRIOT
Spring has sprung in Portland! We love seeing the beauty of all the cherry blossoms and flowers ...
Mar 29
Spring has sprung in Portland! We love seeing the beauty of all the cherry blossoms and flowers blooming here 🌸
What Spring activities are you still enjoying during this time? 🌷
#springtime #portlandoregon
#FlashbackFriday to one of Jerrelle’s 6 AM classes because... Jerrelle is BACK today! 😎
...
Mar 27
#FlashbackFriday to one of Jerrelle’s 6 AM classes because... Jerrelle is BACK today! 😎
Join us for his LIVE Zoom class at noon! Link in bio to sign up! Comment how excited you are below 🎉 #FriYAY #yogaRIOT
We’re missing seeing everyone’s faces in the studio, but we’re loving seeing them in our ...
Mar 26
We’re missing seeing everyone’s faces in the studio, but we’re loving seeing them in our virtual Zoom studio at noon everyday! 😍
We wanted to check in and see how our yoga community is doing! Leave a comment letting us know what is giving you stability during this time 👇 #yogaCOMMUNITY #wegotthispdx #yogaRIOT
During these difficult times we’re going through, it’s important to stay mindful. Remember to ...
Mar 25
During these difficult times we’re going through, it’s important to stay mindful. Remember to place your hands on your heart, close your eyes, and breath. Say this mantra for yourself, for your loved ones, for everyone. Tag someone below who could use this mantra👇❤️🙏 #mantra #prayerofahimsa #wegotthispdx #yogaCOMMUNITY #yogaRIOT
Covid-19 can’t stop our teacher trainees from continuing their teacher training! First online ...
Mar 20
Covid-19 can’t stop our teacher trainees from continuing their teacher training! First online cueing practice today— let’s see how this goes 🤗
Feel free to join the yoga class at 5:30! Sign up through MINDBODY to receive the link 📧 #YTT #yogaRIOT
We’ve said peace out to the studio for now ✌️But we’re still doing yoga classes with our ...
Mar 19
We’ve said peace out to the studio for now ✌️But we’re still doing yoga classes with our members everyday at noon through a #Zoom link! Even if you think you might attend, please sign up through #MINDBODY like you would for a class in our studio. For more details on how this new process works, please check out our story! #yogaONLINE #yogaCOMMUNITY #yogaRIOT
Last day of live streaming our in person classes! This pic was taken during our first ever Instagram...
Mar 17
Last day of live streaming our in person classes! This pic was taken during our first ever Instagram live streamed class 🙌
Join us in studio or here on Instagram Live 🤗
Please stay tuned for a community email coming to you this afternoon! #yogaCOMMUNITY #yogaRIOT
The studio is OPEN. The heat is on 🔥 Come join us for some downward dog 🐶
Although, ...
Mar 12
The studio is OPEN. The heat is on 🔥 Come join us for some downward dog 🐶
Although, we’d love to see a packed class like this, we understand that some of you will be staying home. So we will be LIVE STREAMING our 5:30 class here on Instagram! You can practice with your yoga community from the comfort of your home 😊
Friendly reminder that if you are feeling sick at all, please stay home. Thank you! 🙏
#yogaCOMMUNITY #yogaRIOT
From Week 3 to 3 days left! Kari & Mary have done an awesome job leading our members in their ...
Mar 12
From Week 3 to 3 days left! Kari & Mary have done an awesome job leading our members in their personal revolutions 🤗
#yogaRIOT40days #yogaRIOT
The 6th and final week’s theme is Triumph! The laws are “Be still and know” and “Understand ...
Mar 12
The 6th and final week’s theme is Triumph! The laws are “Be still and know” and “Understand that the whole is the the goal.” What would you do in your life if you could not fail? Would you change something? Try something new?
#yogaRIOT40days #yogaRIOT
Our 40 days to Personal Revolution members had their last meeting and are in the final week! Leave ...
Mar 12
Our 40 days to Personal Revolution members had their last meeting and are in the final week! Leave them some support & encouragement to finish strong 💪 #yogaRIOT40days #yogaRIOT
It’s hump day! Get over the hump with some power yoga!
Lots of classes still left today:
...
Mar 11
It’s hump day! Get over the hump with some power yoga!
Lots of classes still left today:
12:00 with Ashley
4:30 with Annie
6:00 with Gina
Schedule link in bio to sign up 🤗 #yogaRIOT
That backbend in the pose! 😍 What yoga pose is this? #NamethatPose #yogaRIOT
🤸♀️ CANCELLED 🤸♀️ After daylight savings, the the evenings are getting longer ...
Mar 10
🤸♀️ CANCELLED 🤸♀️ After daylight savings, the the evenings are getting longer and the weather is getting nicer! Do you have Wednesday evening plans? Now you do: Intro to Acro Yoga with Cassie from 7 - 9 tomorrow!
No partner required. Limited number of spots available. Link in bio to sign up! #AcroYoga #yogaRIOT
Today is National Napping Day 😴 Or should it be renamed National Savasana Day? 😂 Comment below...
Mar 10
Today is National Napping Day 😴 Or should it be renamed National Savasana Day? 😂 Comment below your favorite place to nap! #buddhathedog #napday #yogaRIOT
Week 5’s theme is Centering. The laws are Don’t Rush the Process & Be True to Yourself. How ...
Mar 4
Week 5’s theme is Centering. The laws are Don’t Rush the Process & Be True to Yourself. How mindful am I about the smallest details of my day? Am I present enough to notice all my actions? #yogaRIOT40days