AS OF MARCH 17TH, THE STUDIO IS CLOSED.

In the mean time we are offering our $49 unlimited membership with no sign-up fee!

You will have access to daily online videos, mindfulness practices and more.
We hope you will join us!

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POWER YOGA IN SELLWOOD, OREGON

Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.

Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.

SCHEDULE

With over 40 classes a week, you can practice no matter how busy your schedule.

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CLASS DESCRIPTIONS

Click here to learn more about our Power Yoga classes.

learn more

TEACHER TRAINING

Find the HEART of your personal practice by finding your Teaching Voice.

sign up

➡️BE A YES FOR OUR 30 DAY CHALLENGE ⬅️ Thi ➡️BE A YES FOR OUR 30 DAY CHALLENGE ⬅️ This week April will begin, and so will our 30 Day challenge! 30 practices in 30 days. We have Zoom classes everyday at noon and are adding more times! Your own home practice can count as well— must be a minimum of 30 minutes. Perfect activity during this time of social distancing! Are you up for the challenge? 🤔 
Comment YES if you will be taking on this challenge, and don’t forget to fill our the form to sign up (link is in our bio)! #yogaRIOT30dayChallenge #yogaeverydamnday #yogaRIOT

➡️BE A YES FOR OUR 30 DAY CHALLENGE ⬅️ This week April will begin, and so will our 30 Day challenge! 30 practices in 30 days. We have Zoom classes everyday at noon and are adding more times! Your own home practice can count as well— must be a minimum of 30 minutes. Perfect activity during this time of social distancing! Are you up for the challenge? 🤔
Comment YES if you will be taking on this challenge, and don’t forget to fill our the form to sign up (link is in our bio)! #yogaRIOT30dayChallenge #yogaeverydamnday #yogaRIOT
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“Really the question is not how long this is goi “Really the question is not how long this is going to last— how long are you going to last?” - @baronbaptisteyoga 
#MondayMantra #baptisteyoga #yogaRIOT

“Really the question is not how long this is going to last— how long are you going to last?” - @baronbaptisteyoga
#MondayMantra #baptisteyoga #yogaRIOT
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New class added to the schedule! Join Katie for Vi New class added to the schedule! Join Katie for Vin/Yin from 8:00 to 9:00 this evening ☯️ First there will be 30 minutes of flowing Vinyasas, followed by holding gentle poses. Through Yin calm your mind, work deeper into your breath, and discover where you naturally hold tension. 
Try this brand new class out today! Link to sign up is in our bio 🤗

#VinYin #NEW #yogaRIOT

New class added to the schedule! Join Katie for Vin/Yin from 8:00 to 9:00 this evening ☯️ First there will be 30 minutes of flowing Vinyasas, followed by holding gentle poses. Through Yin calm your mind, work deeper into your breath, and discover where you naturally hold tension.
Try this brand new class out today! Link to sign up is in our bio 🤗

#VinYin #NEW #yogaRIOT
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Our FIRST EVER Imagination Yoga for Families led b Our FIRST EVER Imagination Yoga for Families led by Kari is in the books! It was so great to see our yogaRIOT families virtually today 😍 
If you and your family couldn’t make it today, join us next Saturday from 2-3  PM for some family fun 👩‍👩‍👧‍👧👨‍👩‍👧‍👦👨‍👨‍👦‍👦 #imaginationyoga #yogaFAMILY #yogaRIOT

Our FIRST EVER Imagination Yoga for Families led by Kari is in the books! It was so great to see our yogaRIOT families virtually today 😍
If you and your family couldn’t make it today, join us next Saturday from 2-3 PM for some family fun 👩‍👩‍👧‍👧👨‍👩‍👧‍👦👨‍👨‍👦‍👦 #imaginationyoga #yogaFAMILY #yogaRIOT
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Spring has sprung in Portland! We love seeing the Spring has sprung in Portland! We love seeing the beauty of all the cherry blossoms and flowers blooming here 🌸

What Spring activities are you still enjoying during this time? 🌷
#springtime #portlandoregon

Spring has sprung in Portland! We love seeing the beauty of all the cherry blossoms and flowers blooming here 🌸

What Spring activities are you still enjoying during this time? 🌷
#springtime #portlandoregon
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#FlashbackFriday to one of Jerrelle’s 6 AM class #FlashbackFriday to one of Jerrelle’s 6 AM classes because... Jerrelle is BACK today! 😎

Join us for his LIVE Zoom class at noon! Link in bio to sign up! Comment how excited you are below 🎉 #FriYAY #yogaRIOT

#FlashbackFriday to one of Jerrelle’s 6 AM classes because... Jerrelle is BACK today! 😎

Join us for his LIVE Zoom class at noon! Link in bio to sign up! Comment how excited you are below 🎉 #FriYAY #yogaRIOT
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We’re missing seeing everyone’s faces in the s We’re missing seeing everyone’s faces in the studio, but we’re loving seeing them in our virtual Zoom studio at noon everyday! 😍

We wanted to check in and see how our yoga community is doing! Leave a comment letting us know what is giving you stability during this time 👇 #yogaCOMMUNITY #wegotthispdx #yogaRIOT

We’re missing seeing everyone’s faces in the studio, but we’re loving seeing them in our virtual Zoom studio at noon everyday! 😍

We wanted to check in and see how our yoga community is doing! Leave a comment letting us know what is giving you stability during this time 👇 #yogaCOMMUNITY #wegotthispdx #yogaRIOT
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During these difficult times we’re going through During these difficult times we’re going through, it’s important to stay mindful. Remember to place your hands on your heart, close your eyes, and breath. Say this mantra for yourself, for your loved ones, for everyone. Tag someone below who could use this mantra👇❤️🙏 #mantra #prayerofahimsa #wegotthispdx #yogaCOMMUNITY #yogaRIOT

During these difficult times we’re going through, it’s important to stay mindful. Remember to place your hands on your heart, close your eyes, and breath. Say this mantra for yourself, for your loved ones, for everyone. Tag someone below who could use this mantra👇❤️🙏 #mantra #prayerofahimsa #wegotthispdx #yogaCOMMUNITY #yogaRIOT ...

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Covid-19 can’t stop our teacher trainees from co Covid-19 can’t stop our teacher trainees from continuing their teacher training! First online cueing practice today— let’s see how this goes 🤗

Feel free to join the yoga class at 5:30! Sign up through MINDBODY to receive the link 📧 #YTT #yogaRIOT

Covid-19 can’t stop our teacher trainees from continuing their teacher training! First online cueing practice today— let’s see how this goes 🤗

Feel free to join the yoga class at 5:30! Sign up through MINDBODY to receive the link 📧 #YTT #yogaRIOT
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We’ve said peace out to the studio for now ✌️But we’re still doing yoga classes with our members everyday at noon through a #Zoom link! Even if you think you might attend, please sign up through #MINDBODY like you would for a class in our studio. For more details on how this new process works, please check out our story! #yogaONLINE  #yogaCOMMUNITY #yogaRIOT

We’ve said peace out to the studio for now ✌️But we’re still doing yoga classes with our members everyday at noon through a #Zoom link! Even if you think you might attend, please sign up through #MINDBODY like you would for a class in our studio. For more details on how this new process works, please check out our story! #yogaONLINE #yogaCOMMUNITY #yogaRIOT ...

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Last day of live streaming our in person classes! Last day of live streaming our in person classes! This pic was taken during our first ever Instagram live streamed class 🙌
Join us in studio or here on Instagram Live 🤗

Please stay tuned for a community email coming to you this afternoon! #yogaCOMMUNITY #yogaRIOT

Last day of live streaming our in person classes! This pic was taken during our first ever Instagram live streamed class 🙌
Join us in studio or here on Instagram Live 🤗

Please stay tuned for a community email coming to you this afternoon! #yogaCOMMUNITY #yogaRIOT
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The studio is OPEN. The heat is on 🔥 Come join The studio is OPEN. The heat is on 🔥 Come join us for some downward dog 🐶

Although, we’d love to see a packed class like this, we understand that some of you will be staying home. So we will be LIVE STREAMING our 5:30 class here on Instagram! You can practice with your yoga community from the comfort of your home 😊 
Friendly reminder that if you are feeling sick at all, please stay home. Thank you! 🙏
#yogaCOMMUNITY #yogaRIOT

The studio is OPEN. The heat is on 🔥 Come join us for some downward dog 🐶

Although, we’d love to see a packed class like this, we understand that some of you will be staying home. So we will be LIVE STREAMING our 5:30 class here on Instagram! You can practice with your yoga community from the comfort of your home 😊
Friendly reminder that if you are feeling sick at all, please stay home. Thank you! 🙏
#yogaCOMMUNITY #yogaRIOT
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From Week 3 to 3 days left! Kari & Mary have done From Week 3 to 3 days left! Kari & Mary have done an awesome job leading our members in their personal revolutions 🤗
#yogaRIOT40days #yogaRIOT

From Week 3 to 3 days left! Kari & Mary have done an awesome job leading our members in their personal revolutions 🤗
#yogaRIOT40days #yogaRIOT
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The 6th and final week’s theme is Triumph! The l The 6th and final week’s theme is Triumph! The laws are “Be still and know” and “Understand that the whole is the the goal.” What would you do in your life if you could not fail? Would you change something? Try something new? 
#yogaRIOT40days #yogaRIOT

The 6th and final week’s theme is Triumph! The laws are “Be still and know” and “Understand that the whole is the the goal.” What would you do in your life if you could not fail? Would you change something? Try something new?
#yogaRIOT40days #yogaRIOT
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Our 40 days to Personal Revolution members had the Our 40 days to Personal Revolution members had their last meeting and are in the final week! Leave them some support & encouragement to finish strong 💪 #yogaRIOT40days #yogaRIOT

Our 40 days to Personal Revolution members had their last meeting and are in the final week! Leave them some support & encouragement to finish strong 💪 #yogaRIOT40days #yogaRIOT ...

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It’s hump day! Get over the hump with some power It’s hump day! Get over the hump with some power yoga! 
Lots of classes still left today:
12:00 with Ashley 
4:30 with Annie 
6:00 with Gina

Schedule link in bio to sign up 🤗 #yogaRIOT

It’s hump day! Get over the hump with some power yoga!
Lots of classes still left today:
12:00 with Ashley
4:30 with Annie
6:00 with Gina

Schedule link in bio to sign up 🤗 #yogaRIOT
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That backbend in the pose! 😍 What yoga pose is That backbend in the pose! 😍 What yoga pose is this? #NamethatPose #yogaRIOT

That backbend in the pose! 😍 What yoga pose is this? #NamethatPose #yogaRIOT ...

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🤸‍♀️ CANCELLED 🤸‍♀️ After daylig 🤸‍♀️ CANCELLED 🤸‍♀️ After daylight savings, the the evenings are getting longer and the weather is getting nicer! Do you have Wednesday evening plans? Now you do: Intro to Acro Yoga with Cassie from 7 - 9 tomorrow! 
No partner required. Limited number of spots available. Link in bio to sign up! #AcroYoga #yogaRIOT

🤸‍♀️ CANCELLED 🤸‍♀️ After daylight savings, the the evenings are getting longer and the weather is getting nicer! Do you have Wednesday evening plans? Now you do: Intro to Acro Yoga with Cassie from 7 - 9 tomorrow!
No partner required. Limited number of spots available. Link in bio to sign up! #AcroYoga #yogaRIOT
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Today is National Napping Day 😴 Or should it be Today is National Napping Day 😴 Or should it be renamed National Savasana Day? 😂 Comment below your favorite place to nap! #buddhathedog #napday #yogaRIOT

Today is National Napping Day 😴 Or should it be renamed National Savasana Day? 😂 Comment below your favorite place to nap! #buddhathedog #napday #yogaRIOT ...

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Week 5’s theme is Centering. The laws are Don’ Week 5’s theme is Centering. The laws are Don’t Rush the Process & Be True to Yourself. How mindful am I about the smallest details of my day? Am I present enough to notice all my actions? #yogaRIOT40days

Week 5’s theme is Centering. The laws are Don’t Rush the Process & Be True to Yourself. How mindful am I about the smallest details of my day? Am I present enough to notice all my actions? #yogaRIOT40days ...

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