UNLIMITED POWER YOGA FOR $69 A MONTH*
*must sign up for monthly auto-renew
With over 40 classes a week, you can practice no matter how busy your schedule.
POWER YOGA IN SELLWOOD, OREGON
Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.
Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.
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With over 40 classes a week, you can practice no matter how busy your schedule.
#RulesToLiveBy not just because on average, there are only 144 sunny days per year in Portland. Compared to the US average is 205 sunny days. - Did you know? We use #infrared to heat our studio! And #didyouknow Infrared is radiated heat: the feeling of warmth from the sun on your face - It is even the same form of heat emitted by your own body! So count as your 365 sunshine buddy! ☀️💯 — #yogaLOVE #yogaFAM #yogaVIBES #yogaRIOT — #pdx #portland #yoga #hotyoga #sunshine #quotes #portlandyoga #pdxyogq #pdxlife #portlandvibes #yogalove #poweryoga #baptisteyoga #yogisofinstagram #namaste #staywarm #keepcool — #image #regram @happyoilyhive
Aug 21
#RulesToLiveBy not just because on average, there are only 144 sunny days per year in Portland. Compared to the US average is 205 sunny days. - Did you know? We use #infrared to heat our studio! And #didyouknow Infrared is radiated heat: the feeling of warmth from the sun on your face - It is even the same form of heat emitted by your own body! So count as your 365 sunshine buddy! ☀️💯 — #yogaLOVE #yogaFAM #yogaVIBES #yogaRIOT — #pdx #portland #yoga #hotyoga #sunshine #quotes #portlandyoga #pdxyogq #pdxlife #portlandvibes #yogalove #poweryoga #baptisteyoga #yogisofinstagram #namaste #staywarm #keepcool — #image #regram @happyoilyhive
🐪Hump Day motivation to inspire your inversions and self practice #yestergram from Annie @wonder_devocion #bootyup today I did hops with one foot and two toe touch holds for 5 breaths elbows to knees in boat for the same to work the core in preparation for going upside down. Then a series of holds with two legs up, full splits on the wall, get creative up there to challenge your arms to hold you in a number situations. Hold longer every day and at least 3X upside down, more is better! #goupsidedown at work and at home as well as at the studio. #handstand #practice #dothework #practiceeveryday #yogaeverydamnday #yogaSTRENGTH #yogaBALANCE #yogaPRACTICE #yogaRIOT — #pdx #portland #yoga #sellwood #portlandyoga #pdxyoga #wednesdaymotivation #humpday #selfpractice #inversions #yogaposes #yogainspiration
Aug 21
🐪Hump Day motivation to inspire your inversions and self practice #yestergram from Annie @wonder_devocion #bootyup today I did hops with one foot and two toe touch holds for 5 breaths elbows to knees in boat for the same to work the core in preparation for going upside down. Then a series of holds with two legs up, full splits on the wall, get creative up there to challenge your arms to hold you in a number situations. Hold longer every day and at least 3X upside down, more is better! #goupsidedown at work and at home as well as at the studio. #handstand #practice #dothework #practiceeveryday #yogaeverydamnday #yogaSTRENGTH #yogaBALANCE #yogaPRACTICE #yogaRIOT — #pdx #portland #yoga #sellwood #portlandyoga #pdxyoga #wednesdaymotivation #humpday #selfpractice #inversions #yogaposes #yogainspiration
What might it look like to create your own luck this week? 🍀Maybe like a #handstand challenge?! Have you been following Annie’s @wonder_devocion #yogajourney to go #upsidedown #follow her and watch her stories #tag us @yogariotpdx for a #repost and to let us know you’re in! Want more #yogainspiration try #following Jerrelle @jerreal_flow who’s always in a #yogapose doing #yogaeverywhere #Regram @shinetext #quote @oprah — #yogaVIBES #yogaPOWER #yogaLIFE #yogaRIOT . . . . . . #selfcare #selflove #motivation #selfcareisntselfish #mindfulness
Aug 20
What might it look like to create your own luck this week? 🍀Maybe like a #handstand challenge?! Have you been following Annie’s @wonder_devocion #yogajourney to go #upsidedown #follow her and watch her stories #tag us @yogariotpdx for a #repost and to let us know you’re in! Want more #yogainspiration try #following Jerrelle @jerreal_flow who’s always in a #yogapose doing #yogaeverywhere #Regram @shinetext #quote @oprah — #yogaVIBES #yogaPOWER #yogaLIFE #yogaRIOT . . . . . . #selfcare #selflove #motivation #selfcareisntselfish #mindfulness
“Nothing can dim the light that shines from within” - Maya Angelou ☀️☀️☀️☀️☀️ Come for the sun stay for the shine with Andrea @aebrahms tonight at 7pm for yoga in the park! It’s going to be a beautiful 82 degree night at West Moreland Park, meet there or at the studio and walk over. — #yogaCLASS #yogaOUTSIDE #yogaTEACHER #yogaRIOT — 📸 @mjfonda.pdx — #pdx #portland #portlandparks #sellwood #westmoreland #pdxyoga #portlandyoga #yoga #yogaeverywhere #yogafam #yogalove #yogaflow #yogacommunity #pnw #pdxyogascene #yogavibes #mayaangelou #quotes
Aug 20
“Nothing can dim the light that shines from within” - Maya Angelou ☀️☀️☀️☀️☀️ Come for the sun stay for the shine with Andrea @aebrahms tonight at 7pm for yoga in the park! It’s going to be a beautiful 82 degree night at West Moreland Park, meet there or at the studio and walk over. — #yogaCLASS #yogaOUTSIDE #yogaTEACHER #yogaRIOT — 📸 @mjfonda.pdx — #pdx #portland #portlandparks #sellwood #westmoreland #pdxyoga #portlandyoga #yoga #yogaeverywhere #yogafam #yogalove #yogaflow #yogacommunity #pnw #pdxyogascene #yogavibes #mayaangelou #quotes
And 🙏 you can make it to #Wednesday for Kari’s @kar_yogi_bear new(ish) add on class - An Evening of Yoga and Aromatherapy at 7pm, a once monthly mid-week oasis. End your #HumpDay with a gentle yoga flow in a temperate room infused with doTERRA @doterra essential oils. There will be oils diffused in the air, applied topically to the skin, and optionally ingested in drinking water. Join a calming environment curated through healing scent, ambient sounds, and mood lightening. #linkinbio #essentialoils #yogaclass #graphic @beckytheoillady — #yogaVIBES #yogaPOWER #yogaLIFE #yogaRIOT — #pdx #portland #sellwood #essentialoil #doterra #yoga #pdxyoga #yogaflow #portlandyoga #yogalove #mondaymood #essentialoillove #pdxlife #portlandessentialoils
Aug 20
And 🙏 you can make it to #Wednesday for Kari’s @kar_yogi_bear new(ish) add on class - An Evening of Yoga and Aromatherapy at 7pm, a once monthly mid-week oasis. End your #HumpDay with a gentle yoga flow in a temperate room infused with doTERRA @doterra essential oils. There will be oils diffused in the air, applied topically to the skin, and optionally ingested in drinking water. Join a calming environment curated through healing scent, ambient sounds, and mood lightening. #linkinbio #essentialoils #yogaclass #graphic @beckytheoillady — #yogaVIBES #yogaPOWER #yogaLIFE #yogaRIOT — #pdx #portland #sellwood #essentialoil #doterra #yoga #pdxyoga #yogaflow #portlandyoga #yogalove #mondaymood #essentialoillove #pdxlife #portlandessentialoils
Wishing for a Monday in a galaxy far, far away?! Where do you want to be? Comment below, your ideal Monday.. this is the post you’re looking for 😉 — #yogaFUN #yogaFAM #yogaVIBES #yogaRIOT — #latergram from our #StarWars #maythe4th #GlowParty with #lightsabers and #livedj @conner.jones #mondaymood #mondaymotivation #wheredoyouwanttogo #agalaxyfarfaraway #pdx #portland #sellwood #yoga #pdxyoga #portlandyoga #yogaparty #pdxparty #pdxlife
Aug 19
Wishing for a Monday in a galaxy far, far away?! Where do you want to be? Comment below, your ideal Monday.. this is the post you’re looking for 😉 — #yogaFUN #yogaFAM #yogaVIBES #yogaRIOT — #latergram from our #StarWars #maythe4th #GlowParty with #lightsabers and #livedj @conner.jones #mondaymood #mondaymotivation #wheredoyouwanttogo #agalaxyfarfaraway #pdx #portland #sellwood #yoga #pdxyoga #portlandyoga #yogaparty #pdxparty #pdxlife
On and off the mat - meet yourself where YOU are at that moment -that’s how you master your practice and your life. — #yogaVIBES #yogaJOURNEY #yogaPROGRESS #yogaRIOT #Regram @hellosunshine #WorkInProgress. 📝 by @yung_pueblo — #quotes #yungpueblo #progress #not #punishment #pdx #yoga #portland #hotyoga #sellwood #poweryoga #portlandyoga #baptisteyoga #pdxyoga #pdxlife #yogisofinstagram #yogalove
Aug 18
On and off the mat - meet yourself where YOU are at that moment -that’s how you master your practice and your life. — #yogaVIBES #yogaJOURNEY #yogaPROGRESS #yogaRIOT #Regram @hellosunshine #WorkInProgress. 📝 by @yung_pueblo — #quotes #yungpueblo #progress #not #punishment #pdx #yoga #portland #hotyoga #sellwood #poweryoga #portlandyoga #baptisteyoga #pdxyoga #pdxlife #yogisofinstagram #yogalove
The #regram you needed from Kari @kar_yogi_bear “Give Love. Give lots of it. Sprinkle that shit everywhere. If I haven’t said it lately. I fucking LOVE the shit outta YOU!” #yogaLOVE #yogaFAM #yogaCOMMUNITY #yogaRIOT #give #love #yoga #lifeisgood #sellwood #portland #pnw #yogisofinstagram #vinyasa #practiceandalliscoming #yogaeverydamnday #baptisteyoga #yogaflow #yogalover #yogalifestyle #yogaeveryday #yogapose #yogaeverywhere #yogalife #yogaaddict #yogadaily #yogainspiration #yogagram #yogaforlife
Aug 17
The #regram you needed from Kari @kar_yogi_bear “Give Love. Give lots of it. Sprinkle that shit everywhere. If I haven’t said it lately. I fucking LOVE the shit outta YOU!” #yogaLOVE #yogaFAM #yogaCOMMUNITY #yogaRIOT #give #love #yoga #lifeisgood #sellwood #portland #pnw #yogisofinstagram #vinyasa #practiceandalliscoming #yogaeverydamnday #baptisteyoga #yogaflow #yogalover #yogalifestyle #yogaeveryday #yogapose #yogaeverywhere #yogalife #yogaaddict #yogadaily #yogainspiration #yogagram #yogaforlife
The longest relationship you’ll ever have is with yourself, so you better figure it out 😂 A great place to start? Your mat, in a puddle of sweat 💯 Check the link in our bio or our stories for our daily schedule #today — #yogaINSPIRATION #yogaVIBES #yogaLIFE #yogaRIOT — #pdx #portland #yoga #hotyoga #portlandyoga #poweryoga #pdxyoga #sellwood #yogalove #glow #quotes #become #you #pnw #mood #pdxlife #yogisofinstagram #namaste #yogaeverydamnday #baptisteyoga
Aug 17
The longest relationship you’ll ever have is with yourself, so you better figure it out 😂 A great place to start? Your mat, in a puddle of sweat 💯 Check the link in our bio or our stories for our daily schedule #today — #yogaINSPIRATION #yogaVIBES #yogaLIFE #yogaRIOT — #pdx #portland #yoga #hotyoga #portlandyoga #poweryoga #pdxyoga #sellwood #yogalove #glow #quotes #become #you #pnw #mood #pdxlife #yogisofinstagram #namaste #yogaeverydamnday #baptisteyoga
Have you heard we’re trying to cause a ruckus in your #inverted being?! 💯🔥 #Regram @katiepresleyyoga Inspired by Annie @wonder_devocion & Kari @kar_yogi_bear I am doing the #handstandchallenge Note that I need the wall. It’s a thing, but I held this for 10 breaths, longer than ever. Something is working. I had a big shake up in my life, so I stopped being afraid. If I can get through a breakup, why not go upside down? Now is all I have. New, from #bombshellerleggings @bombsheller called #faerielace #yogaPOSE #yogaTEACHER #yogaINSPIRATION #yogaRIOT . . . . . . . #hotyoga #baptisteyoga #healing #sweatyyoga #yogalife #yogaforall #yogaforeverybody #sellwoodpdx #sellwoodscenes #plussizeyoga #plussizeyogateacher
Aug 16
Have you heard we’re trying to cause a ruckus in your #inverted being?! 💯🔥 #Regram @katiepresleyyoga Inspired by Annie @wonder_devocion & Kari @kar_yogi_bear I am doing the #handstandchallenge Note that I need the wall. It’s a thing, but I held this for 10 breaths, longer than ever. Something is working. I had a big shake up in my life, so I stopped being afraid. If I can get through a breakup, why not go upside down? Now is all I have. New, from #bombshellerleggings @bombsheller called #faerielace #yogaPOSE #yogaTEACHER #yogaINSPIRATION #yogaRIOT . . . . . . . #hotyoga #baptisteyoga #healing #sweatyyoga #yogalife #yogaforall #yogaforeverybody #sellwoodpdx #sellwoodscenes #plussizeyoga #plussizeyogateacher
We talked a little about fitted sheets in our stories and found out we aren’t the only ones feeling the arrested development 😉 love this #regram from @teepublic and check out stories for an “expert” on fitted sheet folding 💯 — #yogaFUN #yogaLIFE #yogaFAM #yogaRIOT — #mood #fittedsheet #adulthood #challenged #pdx #portland #yoga #pdxyoga #portlandyoga #pdxyogascene #yogisofinstagram #funnymemes
Aug 16
We talked a little about fitted sheets in our stories and found out we aren’t the only ones feeling the arrested development 😉 love this #regram from @teepublic and check out stories for an “expert” on fitted sheet folding 💯 — #yogaFUN #yogaLIFE #yogaFAM #yogaRIOT — #mood #fittedsheet #adulthood #challenged #pdx #portland #yoga #pdxyoga #portlandyoga #pdxyogascene #yogisofinstagram #funnymemes
It’s a beautiful day to be outside in Portland, so why not end your evening with some yoga in the park!!! Tonight at 7pm meet us at Westmoreland Park or at the studio 15 minutes before. If you can’t make it tonight, we will be there every Tuesday/Thursday for the rest of August(weather permitting) 📸 @mjfonda.pdx — #yogaOUTSIDE #yogaCLASS #yogaPOSE #yogaRIOT — #pdx #portland #yoga #sellwood #westmoreland #yogaeverywhere #pdxyoga #portlandyoga #yogateacher #pdxyogascene #yogaeveryday #yogaeverydamnday #pdxlife #portlandparks #yogalife #yogaflow
Aug 15
It’s a beautiful day to be outside in Portland, so why not end your evening with some yoga in the park!!! Tonight at 7pm meet us at Westmoreland Park or at the studio 15 minutes before. If you can’t make it tonight, we will be there every Tuesday/Thursday for the rest of August(weather permitting) 📸 @mjfonda.pdx — #yogaOUTSIDE #yogaCLASS #yogaPOSE #yogaRIOT — #pdx #portland #yoga #sellwood #westmoreland #yogaeverywhere #pdxyoga #portlandyoga #yogateacher #pdxyogascene #yogaeveryday #yogaeverydamnday #pdxlife #portlandparks #yogalife #yogaflow
Have you heard about our #humpday remedy? Next Wednesday August 21st, Kari will answer the question... #essentialoils and #yoga what could better?! 🤪 #repost @kar_yogi_bear Join me for this mid-week oasis on the 3rd Wednesday of every month. It’s the ultimate mid-month hump day treat! #yogaVIBES #yogaEVERYDAMNDAY #yogaJOURNEY #yogaRIOT #lavender #chalkart @dreamsicle.art — #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #vinyasa #baptisteyoga #yogaflow #yogacommunity #yogafam #wednesday #yogalife #yogadaily #yogainspiration #yogagram
Aug 15
Have you heard about our #humpday remedy? Next Wednesday August 21st, Kari will answer the question... #essentialoils and #yoga what could better?! 🤪 #repost @kar_yogi_bear Join me for this mid-week oasis on the 3rd Wednesday of every month. It’s the ultimate mid-month hump day treat! #yogaVIBES #yogaEVERYDAMNDAY #yogaJOURNEY #yogaRIOT #lavender #chalkart @dreamsicle.art — #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #vinyasa #baptisteyoga #yogaflow #yogacommunity #yogafam #wednesday #yogalife #yogadaily #yogainspiration #yogagram
Do you want the good news or the bad news first? Good news, this Saturday is Inversions with Jerrelle(link in bio) Bad news, it’s the last one, so don’t miss it! But wait this is a news sandwich?! 🧐😂 AND Jerrelle has a brand new class starting 9/8(every other Sunday at 4!) called FUNflow it’s a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Check the link in bio to learn more! — #Repost @jerreal_flow Birds of paradise was a pose I avoided. Now I see this photo as motivation to practice it often. 📸: @mixedfeeelingss • • • #jerrealflow #dailyposts #yogagram #birdofparadisepose #transitions #stickyplaces #issavibe #blackmendoyoga #deepbreathes — #yogaPOSE #yogaTEACHER #yogaINSPIRATION #yogaRIOT — #portland #pdx #yoga #pdxyoga #portlandyoga #yogisofinstagram #hotyoga #poweryoga #yogaflow #yogaposes #yogavibes
Aug 14
Do you want the good news or the bad news first? Good news, this Saturday is Inversions with Jerrelle(link in bio) Bad news, it’s the last one, so don’t miss it! But wait this is a news sandwich?! 🧐😂 AND Jerrelle has a brand new class starting 9/8(every other Sunday at 4!) called FUNflow it’s a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Check the link in bio to learn more! — #Repost @jerreal_flow Birds of paradise was a pose I avoided. Now I see this photo as motivation to practice it often. 📸: @mixedfeeelingss • • • #jerrealflow #dailyposts #yogagram #birdofparadisepose #transitions #stickyplaces #issavibe #blackmendoyoga #deepbreathes — #yogaPOSE #yogaTEACHER #yogaINSPIRATION #yogaRIOT — #portland #pdx #yoga #pdxyoga #portlandyoga #yogisofinstagram #hotyoga #poweryoga #yogaflow #yogaposes #yogavibes
#Be #someone #that #makes #YOU #happy 💯❤️#Repost @elephantjournal When you feel lonely—instead of envying others or looking for pleasure outside of oneself—know that your broken heart is in and of itself your fundamentally good, awakened human nature. You have only to learn to rest in the present moment, feel that painful awakening, and learn to make friends with all of yourself. The only way out is through. ♥️ Via @walkthetalkshow: Watch #walkthetalkshow video: >> How to Fall in Love with Yourself. << on YouTube.com/elephantjournal or click link in bio and search our YouTube channel for "self-love." 🙂 #mayitbeofbenefit @elephantjournal #maitri 🐘 Get just our best, free: elephantjournal.com/best 👈 — #yogaLOVE #yogaHAPPY #yogaPOWER #yogaRIOT — #pdx #portland #yoga #baptisteyoga #pdxlife #pdxyoga #portlandyoga #yogafam #yogisofinstagram #yogisofportland
Aug 14
#Be #someone #that #makes #YOU #happy 💯❤️#Repost @elephantjournal When you feel lonely—instead of envying others or looking for pleasure outside of oneself—know that your broken heart is in and of itself your fundamentally good, awakened human nature. You have only to learn to rest in the present moment, feel that painful awakening, and learn to make friends with all of yourself. The only way out is through. ♥️ Via @walkthetalkshow: Watch #walkthetalkshow video: >> How to Fall in Love with Yourself. << on YouTube.com/elephantjournal or click link in bio and search our YouTube channel for "self-love." 🙂 #mayitbeofbenefit @elephantjournal #maitri 🐘 Get just our best, free: elephantjournal.com/best 👈 — #yogaLOVE #yogaHAPPY #yogaPOWER #yogaRIOT — #pdx #portland #yoga #baptisteyoga #pdxlife #pdxyoga #portlandyoga #yogafam #yogisofinstagram #yogisofportland
#DidYouKnow Annie and Kari are Headed to #BOLD2019 #regram @wonder_devocion w/ #bestie @kar_yogi_bear ❤️ Super stoked to learn new things and meet new people! #getaway #travel #getoutoftown #learning #yogaFAMILY #yogaLOVE #yogaJOURNEY #yogaRIOT — #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #vinyasa #practiceandalliscoming #yogaeverydamnday #gratitude #baptisteyoga
Aug 13
#DidYouKnow Annie and Kari are Headed to #BOLD2019 #regram @wonder_devocion w/ #bestie @kar_yogi_bear ❤️ Super stoked to learn new things and meet new people! #getaway #travel #getoutoftown #learning #yogaFAMILY #yogaLOVE #yogaJOURNEY #yogaRIOT — #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #vinyasa #practiceandalliscoming #yogaeverydamnday #gratitude #baptisteyoga
#ItsOkNotToBeOk OK?! 👌😉 Understanding that we are all human and part of our life experience is to experience every emotion!! It is physically impossible to be happy all the time!! But you can look at the positives from every situation you can take a different angle from the view you currently have of yourself!! And this area of self growth is something I am very passionate in helping each and everyone of you with 💕 #Repost @dlcanxietysupport - #yogaVIBES #yogaLIFE #yogaPOWER #yogaRIOT — #pdx #portland #pdxyoga #portlandyoga #yoga #yogalove #yogisofinstagram #yogisofportland -#selfgrowth #emotions #journeytowellness #journeytorecovery #itsokaynottobeokay #motivation #positivevibes #mindfullness
Aug 13
#ItsOkNotToBeOk OK?! 👌😉 Understanding that we are all human and part of our life experience is to experience every emotion!! It is physically impossible to be happy all the time!! But you can look at the positives from every situation you can take a different angle from the view you currently have of yourself!! And this area of self growth is something I am very passionate in helping each and everyone of you with 💕 #Repost @dlcanxietysupport - #yogaVIBES #yogaLIFE #yogaPOWER #yogaRIOT — #pdx #portland #pdxyoga #portlandyoga #yoga #yogalove #yogisofinstagram #yogisofportland -#selfgrowth #emotions #journeytowellness #journeytorecovery #itsokaynottobeokay #motivation #positivevibes #mindfullness
Christina’s dropping in to teach tomorrow #Tuesday at 4pm! Don’t miss this gem in studio! @christina_rae_najera #yogaTEACHER #yogaCLASS #yogaPOSE #yogaRIOT — #pdx #portland #yogaposes #armbalance #yogainspiration #yogaprogress #pdxyoga #portlandyoga #hotyoga #poweryoga #baptisteyoga
Aug 12
Christina’s dropping in to teach tomorrow #Tuesday at 4pm! Don’t miss this gem in studio! @christina_rae_najera #yogaTEACHER #yogaCLASS #yogaPOSE #yogaRIOT — #pdx #portland #yogaposes #armbalance #yogainspiration #yogaprogress #pdxyoga #portlandyoga #hotyoga #poweryoga #baptisteyoga
A little #MondayMotivation from Annie #regram @wonder_devocion - #bereckless with your #JOY and be careless with #HOPE♥️ There never was any reason to be hopeful. We just did it. Life is easier and better now that it has ever been in the world so hold on to #optimism because really what else is there to do? And let us be hopeful together on a summer afternoon. Because we can. #optimist #somuchyes #alltheworldneeds is HOPE #yogaPEOPLE #yogaLIFE #yogaPRACTICE #yogaRIOT — #pdx #portland #yoga #hotyoga #poweryoga #baptisteyoga #portlandyoga #pdxyoga #practicerecklessoptimism #dailyinspiration #pdxlife #practiceandalliscoming
Aug 12
A little #MondayMotivation from Annie #regram @wonder_devocion - #bereckless with your #JOY and be careless with #HOPE♥️ There never was any reason to be hopeful. We just did it. Life is easier and better now that it has ever been in the world so hold on to #optimism because really what else is there to do? And let us be hopeful together on a summer afternoon. Because we can. #optimist #somuchyes #alltheworldneeds is HOPE #yogaPEOPLE #yogaLIFE #yogaPRACTICE #yogaRIOT — #pdx #portland #yoga #hotyoga #poweryoga #baptisteyoga #portlandyoga #pdxyoga #practicerecklessoptimism #dailyinspiration #pdxlife #practiceandalliscoming
About a year ago I realized I had told myself I was too old to grow my practice. I had decided it was maintenance mode for the next 30 or 40 years. And that sounded boring. And as a teacher who asks my students to go to their edge, I couldn’t support it. I needed to be a YES to #mypractice So I picked a pose and started there. My #kingpigeon journey has been exciting, enlightening and fun! If you take my class regularly you may have come along on this journey with me. And while it isnt over, it is time to keep this big #backbend and #hipopener and #heartopener in my practice, going deeper on days that is available, and move my focus to arm balancing. I want to do a handstand by my 57th birthday. So get ready to stand on your hands people! Who is with me!?!? #Repost from @wonder_devocion #thisis56 #progress #nevertooold #nevertoolate #handstand #powerpose #openyourheart #yogaeverydamnday #love #yogaJOURNEY #yogaLOVE #yogaPRACTICE #yogaRIOT — #pdx #portland #yogapose #yogateacher #baptisteyoga #practiceandalliscoming #poweryoga #hotyoga #pdxyoga#portlandyoga
Aug 11
About a year ago I realized I had told myself I was too old to grow my practice. I had decided it was maintenance mode for the next 30 or 40 years. And that sounded boring. And as a teacher who asks my students to go to their edge, I couldn’t support it. I needed to be a YES to #mypractice So I picked a pose and started there. My #kingpigeon journey has been exciting, enlightening and fun! If you take my class regularly you may have come along on this journey with me. And while it isnt over, it is time to keep this big #backbend and #hipopener and #heartopener in my practice, going deeper on days that is available, and move my focus to arm balancing. I want to do a handstand by my 57th birthday. So get ready to stand on your hands people! Who is with me!?!? #Repost from @wonder_devocion #thisis56 #progress #nevertooold #nevertoolate #handstand #powerpose #openyourheart #yogaeverydamnday #love #yogaJOURNEY #yogaLOVE #yogaPRACTICE #yogaRIOT — #pdx #portland #yogapose #yogateacher #baptisteyoga #practiceandalliscoming #poweryoga #hotyoga #pdxyoga#portlandyoga