UNLIMITED POWER YOGA FOR $69 A MONTH*

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POWER YOGA IN SELLWOOD, OREGON

Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.

Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.

SCHEDULE

With over 40 classes a week, you can practice no matter how busy your schedule.

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CLASS DESCRIPTIONS

Click here to learn more about our Power Yoga classes.

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TEACHER TRAINING

Find the HEART of your personal practice by finding your Teaching Voice.

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Instagram post 18124302316028701 #Love the life you are living. Love the people around you. Love yourself as you are today. It is possible to strive greatly and also be satisfied. This is an example of #balance #simpletruth #yogaLIFE #yogaRIOT

#Love the life you are living. Love the people around you. Love yourself as you are today. It is possible to strive greatly and also be satisfied. This is an example of #balance #simpletruth #yogaLIFE #yogaRIOT ...

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Instagram post 17858412550695359 You cant say BUBBLES without smiling.  OK you can if you try really hard but then there you are like a dork trying NOT to smile. photo credit @_himlen_  #smile #bubbles #citylife #yogaLIFE #yogaLOVE #yogaJOY #yogaRIOT

You cant say BUBBLES without smiling. OK you can if you try really hard but then there you are like a dork trying NOT to smile. photo credit @_himlen_ #smile #bubbles #citylife #yogaLIFE #yogaLOVE #yogaJOY #yogaRIOT ...

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Instagram post 17860500733662164 What grounds you down when things spin out of control? When you cant quite get your feet on the ground what do you hold on to? #Yoga #Breath #Asana #Meditation #walking in #nature #time #alone #alonetime #reading #cooking #knitting #Prayer #Family 
#Ground yourself to something you #love #Practice #presence in your own way. #yogaLIFE #yogaPRACTICE #yogaLOVE #yogaRIOT

What grounds you down when things spin out of control? When you cant quite get your feet on the ground what do you hold on to? #Yoga #Breath #Asana #Meditation #walking in #nature #time #alone #alonetime #reading #cooking #knitting #Prayer #Family
#Ground yourself to something you #love #Practice #presence in your own way. #yogaLIFE #yogaPRACTICE #yogaLOVE #yogaRIOT
...

26 1
Instagram post 18013589851271393 Repost from @wonder_devocion 
Whatever frightens you, take a breath. When you have breathed, the situation will not have changed, but the fear will. What you fear may be real, but the feeling of fear only exists inside us. We can decide not to leave it any room. Calmly clearing it out with the breath. #yogaBREATH #yogainspiration #yogaRIOT

Repost from @wonder_devocion
Whatever frightens you, take a breath. When you have breathed, the situation will not have changed, but the fear will. What you fear may be real, but the feeling of fear only exists inside us. We can decide not to leave it any room. Calmly clearing it out with the breath. #yogaBREATH #yogainspiration #yogaRIOT
...

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Instagram post 17882235244483941 Join the REVOLUTION! 
Join Kari & Mary for Baptiste Yoga 40 Days to Personal Revolution! THIS February/March on Monday nights! 
Step into your biggest, most powerful self. A 40-Day program to disrupt your status quo and cause a ruckus in your being. Click the link in our bio and change your life. #40days #40daystopersonalrevolution #baptisteyoga #yoga #baptisteinspired #food #eatrealfood #mostlyplants #nottoomuch #balance #balancedlife #practice #meditation #beaYES #youarereadyNOW #yogaLIFE #yogaJOURNEY #yogaCHANGE #yogaRIOT

Join the REVOLUTION!
Join Kari & Mary for Baptiste Yoga 40 Days to Personal Revolution! THIS February/March on Monday nights!
Step into your biggest, most powerful self. A 40-Day program to disrupt your status quo and cause a ruckus in your being. Click the link in our bio and change your life. #40days #40daystopersonalrevolution #baptisteyoga #yoga #baptisteinspired #food #eatrealfood #mostlyplants #nottoomuch #balance #balancedlife #practice #meditation #beaYES #youarereadyNOW #yogaLIFE #yogaJOURNEY #yogaCHANGE #yogaRIOT
...

9 2
Instagram post 17875819372525455 There is no yoga without connection to the breath. The practice builds us up when we breathe mindfully and tears us down when we don’t. There is no benefit to Asana alone without Pranayama to calm the nervous system. Let your body follow your breath. When you can not breathe calmly, in life or in your practice, stop. Come back to your breath. Begin again. As often as you need to. And do it in celebration, not in shame. Look at me, you should think, loving myself SO well without anyone’s permission but my own. Years ago I noticed I would only take breaks if others in class did first. I didn’t trust myself to decide if I needed a break. Now I understand, my head doesn’t have to decide. My body knows. If I cant breathe it is time to rest. Follow the breath. Follow it until you feel yourself drop into the stillness. This is the work. #breathe #pranayama #yogaWORK #yogaBREATH #yogaTRUTH #yogaRIOT

There is no yoga without connection to the breath. The practice builds us up when we breathe mindfully and tears us down when we don’t. There is no benefit to Asana alone without Pranayama to calm the nervous system. Let your body follow your breath. When you can not breathe calmly, in life or in your practice, stop. Come back to your breath. Begin again. As often as you need to. And do it in celebration, not in shame. Look at me, you should think, loving myself SO well without anyone’s permission but my own. Years ago I noticed I would only take breaks if others in class did first. I didn’t trust myself to decide if I needed a break. Now I understand, my head doesn’t have to decide. My body knows. If I cant breathe it is time to rest. Follow the breath. Follow it until you feel yourself drop into the stillness. This is the work. #breathe #pranayama #yogaWORK #yogaBREATH #yogaTRUTH #yogaRIOT ...

29 2
Instagram post 17856607810704323 We are drawn inside during the winter months to stay warm and alive. It is a time to reflect and plan, to prepare hearty soups, read new ideas, ponder the future, write poetry. Winter is a time for mindfulness. So slow down and notice what your heart and mind are calling your attention to? What dream is calling you? Where will stillness lead you? #bestillandknow #changes #goodfood #yogaLIFE

We are drawn inside during the winter months to stay warm and alive. It is a time to reflect and plan, to prepare hearty soups, read new ideas, ponder the future, write poetry. Winter is a time for mindfulness. So slow down and notice what your heart and mind are calling your attention to? What dream is calling you? Where will stillness lead you? #bestillandknow #changes #goodfood #yogaLIFE ...

25 5
Instagram post 17906486809395312 Eggs boiling, 60-second meditation. Stillness is in little pockets of space all around us. Just stand still and see where your attention flows. Let it stay there and take 5-10 breaths.  My grandmother called it “day-dreaming”. It will calm your mind and sooth your soul. #calm #still #presence #yogaLIFE

Eggs boiling, 60-second meditation. Stillness is in little pockets of space all around us. Just stand still and see where your attention flows. Let it stay there and take 5-10 breaths. My grandmother called it “day-dreaming”. It will calm your mind and sooth your soul. #calm #still #presence #yogaLIFE ...

20 1
Instagram post 17850366043796772 A new year, a new decade, stands before us! Full of things that have never been! So get to yoga! @wonder_devocion will be with you @yogariotpdx at 9:00 Noon and 4:00 this beautiful January day! Tomorrow our New! and Improved! schedule is online! Today is the first day of a DECADE! Come start it right with yoga. Strength and Presence are exactly what the days ahead call for. Let’s do this thing! #doitnow #doyoga #practiceeveryday #practice #youarereadynow #wellbeing #todayistheday #beayes #beginagain #newbeginnings #2020 #the20s #yogaeveryday #yogaeverydamnday #newyear #newchance #newday #yogaPRACTICE #yogaLOVE #yogaPOWER #yogaRIOT

A new year, a new decade, stands before us! Full of things that have never been! So get to yoga! @wonder_devocion will be with you @yogariotpdx at 9:00 Noon and 4:00 this beautiful January day! Tomorrow our New! and Improved! schedule is online! Today is the first day of a DECADE! Come start it right with yoga. Strength and Presence are exactly what the days ahead call for. Let’s do this thing! #doitnow #doyoga #practiceeveryday #practice #youarereadynow #wellbeing #todayistheday #beayes #beginagain #newbeginnings #2020 #the20s #yogaeveryday #yogaeverydamnday #newyear #newchance #newday #yogaPRACTICE #yogaLOVE #yogaPOWER #yogaRIOT ...

41 1
Instagram post 17893362826440173 🎶Oh baby, why don't you just meet me in the middle? ➖ I'm losing my mind just a little ➖ So why don't you just meet me in the middle?🎶 😂 Ok so we’re not saying they’re singing about yoga but we are saying that’s where we want to meet you! The middle where we are ALWAYS holding space for you! Won’t you meet us at there!? Now’s the time with our annual membership sale - $20 off our already low low low membership rate - $49 for unlimited power yoga w/ one time sign up fee - link in bio to check us out and sign up - The sale ends when 2019 does so don’t delay! 🔁 @crazyheadcomics — #yogaVIBES #yogaPRACTICE #yogaPOWER #yogaRIOT
—  #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

🎶Oh baby, why don't you just meet me in the middle? ➖ I'm losing my mind just a little ➖ So why don't you just meet me in the middle?🎶 😂 Ok so we’re not saying they’re singing about yoga but we are saying that’s where we want to meet you! The middle where we are ALWAYS holding space for you! Won’t you meet us at there!? Now’s the time with our annual membership sale - $20 off our already low low low membership rate - $49 for unlimited power yoga w/ one time sign up fee - link in bio to check us out and sign up - The sale ends when 2019 does so don’t delay! 🔁 @crazyheadcomics — #yogaVIBES #yogaPRACTICE #yogaPOWER #yogaRIOT
— #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

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Instagram post 18083957254132592 Relax 🙏 If you can complete a 75 minute power vinyasa class you can do this practice 💯 Tonight at 5:30 it’s our annual NYE Candlelit 108 Sun Salutations practice! w/Annie @wonder_devocion It takes about 75 minutes to complete w/o breaks so even with a child’s pose or two you’ll still have plenty of time to reflect on your practice and your year! Go at your own pace, being mindful and staying present to your breath. Chatarunga (low push up/Staff pose) is optional as is each series of 10, and 8. (Actually it’s all optional 😂 did you know you’re more than welcome to take child’s pose all class for any class?! @yogariotpdx )
#yogaPORTLAND #yogaCLASS #yogaPRACTICE #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #yogisofig #yogamemes  #yogaeverydamnday  #baptisteyoga #yogameme
#yogaflow #yogalifestyle #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

Relax 🙏 If you can complete a 75 minute power vinyasa class you can do this practice 💯 Tonight at 5:30 it’s our annual NYE Candlelit 108 Sun Salutations practice! w/Annie @wonder_devocion It takes about 75 minutes to complete w/o breaks so even with a child’s pose or two you’ll still have plenty of time to reflect on your practice and your year! Go at your own pace, being mindful and staying present to your breath. Chatarunga (low push up/Staff pose) is optional as is each series of 10, and 8. (Actually it’s all optional 😂 did you know you’re more than welcome to take child’s pose all class for any class?! @yogariotpdx )
#yogaPORTLAND #yogaCLASS #yogaPRACTICE #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofig #yogamemes #yogaeverydamnday #baptisteyoga #yogameme
#yogaflow #yogalifestyle #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

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Instagram post 18018606655254696 Another day another inspirational quote 🙌 #yogaGOALS 👆possibly a #buddhaquote 🤷🏻‍♀️ It’s sentiment stands no matter its author 💯 and remember to 👀 back on 2019 with kind but not blind eyes 🙏❤️ #happynewyear 
p.s. did you know according to this @nytimes article 2019 was actually the best year to be alive!? Check the link in our bio to read more if you want more facts 👇👆
#yogaVIBES #yogaQUOTE #yogaPOWER #yogaRIOT “If you’re depressed by the state of the world, let me toss out an idea: In the long arc of human history, 2019 has been the best year ever.

The bad things that you fret about are true. But it’s also true that since modern humans emerged about 200,000 years ago, 2019 was probably the year in which children were least likely to die, adults were least likely to be illiterate and people were least likely to suffer excruciating and disfiguring diseases.

Every single day in recent years, another 325,000 people got their first access to electricity. Each day, more than 200,000 got piped water for the first time. And some 650,000 went online for the first time, every single day....” link in bio to keep reading AND so much ☮️❤️#yogisofinstagram —- #pdx #sellwood #portland #yoga #pnw #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspirations

Another day another inspirational quote 🙌 #yogaGOALS 👆possibly a #buddhaquote 🤷🏻‍♀️ It’s sentiment stands no matter its author 💯 and remember to 👀 back on 2019 with kind but not blind eyes 🙏❤️ #happynewyear
p.s. did you know according to this @nytimes article 2019 was actually the best year to be alive!? Check the link in our bio to read more if you want more facts 👇👆
#yogaVIBES #yogaQUOTE #yogaPOWER #yogaRIOT “If you’re depressed by the state of the world, let me toss out an idea: In the long arc of human history, 2019 has been the best year ever.

The bad things that you fret about are true. But it’s also true that since modern humans emerged about 200,000 years ago, 2019 was probably the year in which children were least likely to die, adults were least likely to be illiterate and people were least likely to suffer excruciating and disfiguring diseases.

Every single day in recent years, another 325,000 people got their first access to electricity. Each day, more than 200,000 got piped water for the first time. And some 650,000 went online for the first time, every single day....” link in bio to keep reading AND so much ☮️❤️#yogisofinstagram —- #pdx #sellwood #portland #yoga #pnw #yogalove #yogaeverydamnday #baptisteyoga
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspirations
...

89 5
Instagram post 17939866792322320 ❤️ this 🔁 from Ray @gmeinerray one our upcoming teacher trainees!Check our stories to see more from our other scholarship winners! AND if you’re inspired there’s one more spot left! As always link in bio to learn more 🙏❤️ — #yogaPOSE #yogaTEACHERTRAINING #yogaEVERYWHERE #yogaRIOT | Reach |

I’m so happy to announce that I got the scholarship and I will be starting #yogateachertraining in January 2020 at @yogariotpdx. My heart is bursting with joy. I’m so grateful for this opportunity. May you all keep reaching for what your heart desires. Blessings to all of you that showed me overwhelming support. Much love to you! 
#yoga #yogadude #yogaforlife #pnw
— #pdx #sellwood #portland #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

❤️ this 🔁 from Ray @gmeinerray one our upcoming teacher trainees!Check our stories to see more from our other scholarship winners! AND if you’re inspired there’s one more spot left! As always link in bio to learn more 🙏❤️ — #yogaPOSE #yogaTEACHERTRAINING #yogaEVERYWHERE #yogaRIOT | Reach |

I’m so happy to announce that I got the scholarship and I will be starting #yogateachertraining in January 2020 at @yogariotpdx. My heart is bursting with joy. I’m so grateful for this opportunity. May you all keep reaching for what your heart desires. Blessings to all of you that showed me overwhelming support. Much love to you!
#yoga #yogadude #yogaforlife #pnw
— #pdx #sellwood #portland #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

39 5
Instagram post 17848115983829732 ⚠️ Double tap if you’ve felt this pain ⚠️ AND 👀 our annual $49 membership sale ends soon! $49 for unlimited power yoga w/ one time $49 sign up fee! That’s $20 off our regular unlimited rate‼️
•Plus unlimited members save $20 on our monthly add on classes like: ••AromaFLOW w/Kari @kar_yogi_bear (every 3rd Wednesday) ••Restorative yoga w/Annie every Saturday ••highVIBE our cannabis flow every 4th Saturday — AND workshops like our upcoming February Couples Acro Yoga w/Cassie @usernamecassie — ALSO members save $100 off 40 Days to Personal Revolution our upcoming transformational program starting early February.
—
#yogaFUNNY #yogaMEME #yogaLOVER #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

⚠️ Double tap if you’ve felt this pain ⚠️ AND 👀 our annual $49 membership sale ends soon! $49 for unlimited power yoga w/ one time $49 sign up fee! That’s $20 off our regular unlimited rate‼️
•Plus unlimited members save $20 on our monthly add on classes like: ••AromaFLOW w/Kari @kar_yogi_bear (every 3rd Wednesday) ••Restorative yoga w/Annie every Saturday ••highVIBE our cannabis flow every 4th Saturday — AND workshops like our upcoming February Couples Acro Yoga w/Cassie @usernamecassie — ALSO members save $100 off 40 Days to Personal Revolution our upcoming transformational program starting early February.

#yogaFUNNY #yogaMEME #yogaLOVER #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

73 5
Instagram post 18046182763212391 It’s impossible to solve, so stop trying and start signing...UP! For this unbelievable limited time offer! $49 a month w/ one time sign up fee! That’s $20 off our already low priced unlimited membership?! We’re open 7 days a week in SE Portland with over 4000 sq ft of space, onsite boutique with all the latest yoga gear and @somakombucha on tap 🙌 So relax your mind, this offer, really is a no 🧠er 😉
- link in bio to sign up and or learn more about us! 🙏❤️
— #yogaFUNNY #yogaVIBES #yogaMEMES #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #dankmemes #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #vinyasa #hotyoga #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #pdxyogastudio

It’s impossible to solve, so stop trying and start signing...UP! For this unbelievable limited time offer! $49 a month w/ one time sign up fee! That’s $20 off our already low priced unlimited membership?! We’re open 7 days a week in SE Portland with over 4000 sq ft of space, onsite boutique with all the latest yoga gear and @somakombucha on tap 🙌 So relax your mind, this offer, really is a no 🧠er 😉
- link in bio to sign up and or learn more about us! 🙏❤️
— #yogaFUNNY #yogaVIBES #yogaMEMES #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #dankmemes #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #vinyasa #hotyoga #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #pdxyogastudio
...

49 10
Instagram post 17932130482338079 Safe travels home both physically and mentally 😂🙏❤️ Double tap if you’re ready to get back to “normal” aka see you in studio! Check our schedule before you head to the studio we’ve got reduced hours till January 2nd! Then we roll out our new schedule with 33% more yoga 👏👏👏 Find peace and more for a reduced rate with our $49 unlimited special! It ends soon so sign up via the link in our bio today or in studio AND sign up on New Years Day and your sign up fee is 50% off!
—
#yogaPOWER #yogaFAMILY #yogaCALM #yogaRIOT
— #quotesaboutlife #ramdass 🙏  #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #baptisteyoga #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

Safe travels home both physically and mentally 😂🙏❤️ Double tap if you’re ready to get back to “normal” aka see you in studio! Check our schedule before you head to the studio we’ve got reduced hours till January 2nd! Then we roll out our new schedule with 33% more yoga 👏👏👏 Find peace and more for a reduced rate with our $49 unlimited special! It ends soon so sign up via the link in our bio today or in studio AND sign up on New Years Day and your sign up fee is 50% off!

#yogaPOWER #yogaFAMILY #yogaCALM #yogaRIOT
— #quotesaboutlife #ramdass 🙏 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #baptisteyoga #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

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yogaRIOT