UNLIMITED POWER YOGA FOR $69 A MONTH*
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POWER YOGA IN SELLWOOD, OREGON
Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.

Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.
SCHEDULE
With over 40 classes a week, you can practice no matter how busy your schedule.
Is YOUR voice waiting to be heard? Are you ready to stand on and off the mat for your ...
Dec 7

Is YOUR voice waiting to be heard? Are you ready to stand on and off the mat for your underrepresented community?
Then we have a spot for you in our upcoming 2020 teacher training @yogariotpdx
If you identify as a Person of Color, Queer, Trans, and or Gender Non-Conforming Folx and would like to apply:
Post to your main Instagram feed, your yoga journey and why you want to teach yoga. That’s it! Oh and make sure to tag us @yogariotpdx ❤️ Tag/DM/TEXT someone who’s voice NEEDS to be heard. — #yogaTEACHERTRAINING #yogaFORALL #yogaSCHOLARSHIP #yogaRIOT —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #baptisteyoga
#yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness
#blackportland #queerportland #peopleofcolor #pdxyogascene #gayyogi #blackyogis #yogisofcolor #gendernonconforming #diversityinyoga #inclusion
YOU ARE READY NOW! Be A Yes! @yogariotpdx 2020
Teacher Training starts in January and there’s ...
Dec 6

YOU ARE READY NOW! Be A Yes! @yogariotpdx 2020
Teacher Training starts in January and there’s still spots available! Including work/trade opportunities with our Karma program AND we’ve extended the deadline to December 15th on our scholarship for People of Color, Queer, Trans, and Gender Non-Conforming People! We are holding space for you! —
#yogaTEACHERTRAINING #yogaFUNNY #yogaFORALL #yogaRIOT —
YOU ARE READY NOW! Be A Yes! @yogariotpdx 2020
Teacher Training starts in January and there’s still spots available! Including work/trade opportunities with our Karma program AND we’ve extended the deadline to December 15th on our scholarship for People of Color, Queer, Trans, and Gender Non-Conforming People! We are holding space for you! —
#yogaTEACHERTRAINING #yogaFUNNY #yogaFORALL #yogaRIOT — #pdx #sellwood #portland #yoga #pnw #baptisteyoga
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspirations #queeryogi #gayportland #blackyogis #yogisofcolor #accessibleyoga #supporttrans
“Hey Siri, activate exercise mode” 🙏😂
Double Tap if you’ve felt this fear?! ...
Dec 6

“Hey Siri, activate exercise mode” 🙏😂
Double Tap if you’ve felt this fear?! ❤️👋
AND #DidYouKnow we have multiple showers in our locker rooms ➕ a boutique with fresh pants and T’s/tanks for women and men! 🆒 ANNND we’ve got our lowest deal on membership($49)*link in bio* and a boutique special that can earn you FREE yoga! Stop by or DM us to learn more —
#yogaVIBES #yogaFUNNY #yogaLIFESTYLE #yogaRIOT —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
For a limited time! Get $20 off an unlimited yoga memberships! Only $49 a month w/ a one time ...
Dec 5

For a limited time! Get $20 off an unlimited yoga memberships! Only $49 a month w/ a one time $49
sign up fee! This deal expires soon but your yoga savings lasts as long as your membership! Sign up today via the link in our bio 🔛🔝🙏❤️
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#yogaSALE #yogaSTUDIO #yogaPORTLAND #yogaRIOT
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OG 📸 @mjfonda.pdx @xamarettx —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
..and that’s the way the cookie crumbles 😂 #InstaVsReality with some #NationalCookieDay flair ...
Dec 5

..and that’s the way the cookie crumbles 😂 #InstaVsReality with some #NationalCookieDay flair 🍪🙏❤️
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#yogaFUNNY #yogaMEME #yogaFAIL #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
We’re still holding space for you! Our 200hr TT starts in Jan 2020, scholarships, karma options ...
Dec 4

We’re still holding space for you! Our 200hr TT starts in Jan 2020, scholarships, karma options still available- apply today(DM or email us info@yogariot.com) and read this application 🔄• @nicki.pooh “I’ve been doing yoga for about 2 years now. At first I only saw yoga as a way to increase my flexibility and to get a good stretch in throughout the day. However as I continued on my yoga journey, I have realized how yoga works great as a reliever for stress and anxiety. Anxiety has been something that I have been dealing with for quite sometime now. I would usually freak out and go into a panic which made matters worst. But as I learned through yoga the importance of deep breathing and holding my body in certain positions, I’ve been able to improve my heart variability which allows me to calm myself down and lower my heart rate. So now whenever I feel myself getting anxious my first response is to take a deep breaths instead of letting myself panic.
I fell in love with everything about yoga that I began to take classes at yoga studios to broaden my experience with different forms of yoga. But after a while I begin to feel reluctant going because each time I attempted, I felt out-numbered and hostile energy from white peers in the yoga community. Not only it was discouraging but I felt as if I didn’t belong in a space where I was seeking peace and relaxation. I realized after this experience that the yoga community lacked diversity in students and teachers...(continued in comments)
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#yogaJOURNEY #yogaTEACHER #yogaTRAINING #yogaRIOT .
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Be a yes but don’t stress about taking that rest 😂 child’s pose is ALWAYS an option at ...
Dec 3

Be a yes but don’t stress about taking that rest 😂 child’s pose is ALWAYS an option at yogaRIOT 🙌 AND right now we’ve got so many class/membership/workshop options check the link in our bio 🔝!!! Hope to see you in child’s pose soon 🔜
😂🙌❤️
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#yogaVIBES #yogaFUNNY #yogaMEME #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #beayes #childspose #yogaquotes #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Stay hydrated and humble yogis! Take child’s pose before IT takes you AND if you’re for a warm ...
Dec 2

Stay hydrated and humble yogis! Take child’s pose before IT takes you AND if you’re for a warm place to call your yoga home, we’ve got our best deal of the year $49 for unlimited monthly heated power yoga w/ a one time $49 sign up - link in bio -
#yogaFUNNY #yogaMEMES #yogaPDX #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #hotyogastudio
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #memes #dankmemes
Forget Cyber Monday, Perkville’s benefits don’t end when the day does! Have you joined yet? You ...
Dec 2

Forget Cyber Monday, Perkville’s benefits don’t end when the day does! Have you joined yet? You get 50 points just for that and 150 for your birthday! There’s a link in our bio - sign up today - need more reasons? All December @mindbody is entering you to win, every time you book classes using their app! AND you get Perkville points for booking on the app AND for every class you attend! Still not convinced Perkville is for you?! You get points for every dollar you spend in our boutique! We’ve got great brands and some great specials like spend $50 get a free class - spend $150 and two weeks FREE! - Link in bio - link in bio - sign up!!!! — #yogaDEALS #yogaPOWER #yogaSTUDIO #yogaRIOT
— #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
Your Wednesday just got wilder because it’s finally time for Acro Yoga w/Cassie @usernamecassie - ...
Dec 2

Your Wednesday just got wilder because it’s finally time for Acro Yoga w/Cassie @usernamecassie - check the link in our bio and sign up! No partners or spandex required 😂 #yogameme @yogimemes —
#yogaCLASS #yogaFUNNY #yogaFRIENDS #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
Hold onto your mat straps! It’s our $49 unlimited monthly yoga sale?! For a limited time join ...
Dec 2

Hold onto your mat straps! It’s our $49 unlimited monthly yoga sale?! For a limited time join @yogaRIOTpdx at the low low price of $49 (w/one time $49 sign-up fee) *link in bio* It’s one of the lowest rates in town ➕ you get deeper discounts off our add on classes and workshops!
It’s a great gift for you or a loved one! Sign up today!!!
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#yogaSTUDIO #yogaSALE #yogaPORTLAND #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Thx to everyone who came to last Saturday’s Family Story Time Yoga w/ Alexandra 🙏 missed it? ...
Dec 1

Thx to everyone who came to last Saturday’s Family Story Time Yoga w/ Alexandra 🙏 missed it?
You’re in luck there’s two more chances to join in on the fun! ❤️Dec 21 and Jan 18th ❤️
Keep swiping to learn more and keep reading this #latergram from @alexandra_angheluta22 — #yogaFAMILY #yogaKIDS #yogaFORALLAGES #yogaRIOT
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“Today, I choose to be confident.
Today, I choose to be brave.
I can do anything. I am safe, and love surrounds me. Through my courage, I can experience the most magical dreams. "
What a magical feeling teaching children to speak these words. When they are experiencing fears and doubts, affirming these words can provide strength from within.
Today, we connected with our inner light and inner strength through a gentle yoga flow that focused on #warriorposes. We read about Lunas adventures in #dreamland, and shared our own dreams! Join me for the next Magical Afirmations Storytime @yogariotpdx
@magical_affirmations
#pdx #localauthor
#storytime
#yogathings #yogaevent #booksforthesoul #booksforkids #booksheal #connecttoyourself #light #love #courage #amightygirl #lawoffattraction #positivethinking #positivemindset #childrenevents #dreamcatcher #dreambigger #magic #affirmationsforchildren #affirmationsheal
Give ‘em something to talk about! #weekendvibes🔁@quotesbychristie “There is only one way to ...
Nov 30

Give ‘em something to talk about! #weekendvibes🔁@quotesbychristie “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” ~Aristotle — #yogaVIBES #yogaLIVING #yogaFAMILY #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #baptisteyoga #quotestagram
#yogacommunity #pdxyoga #portlandyoga #quoteoftheday #aristotle #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
This Katie 🔁is giving us major Post Thanksgiving Vibes, just us?🙋🏽♀️ -
She’s ...
Nov 29

This Katie 🔁is giving us major Post Thanksgiving Vibes, just us?🙋🏽♀️ -
She’s teaching at 4 today, can’t make it? Catch her at 4pm on Monday 🙌 #repost @katiepresleyyoga “Not every day is for pushing harder, some days are for standing in your power, staying still, breathing, so you can notice what shows up. Change your perspective. Let in some softness. Embrace the building days when it’s not about all the extras, the flashy movements, but about building a stable foundation. Return to that when things seem hard, or out of control. Breathe. ..
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#yogaforlife #yogaforever #yogaforeverybody #yogaeverydamnday #yoga #yogaforplussize #plussizeyoga #plussizeyogateacher #fierce #courageous #love #firececourageouslove #yogafoundations #legsupthewall #waterfallpose #standinyourpower #baptisteyoga #hotyoga #sweatyyoga #loveyourpractice
#ICYMI DEADLINE EXTENDED 👋👋👋@yogaRIOTpdx we are making an effort to make yoga classes and ...
Nov 29

#ICYMI DEADLINE EXTENDED 👋👋👋@yogaRIOTpdx we are making an effort to make yoga classes and teacher trainings more accessible and diversified, by offering SCHOLARSHIPS to our upcoming Teacher Training program. Open to people of color, queer, trans, and gender non conforming people. To apply, post on your main Instagram feed, your yoga journey and why you want to teach yoga. That’s it! Oh and make sure to tag us @yogariotpdx ❤️ Tag/DM/TEXT someone who’s voice NEEDS to be heard. The 200 Hr teacher training starts January 5th, so get posting! (We will announce our recipients by Dec 15th) — #yogaTEACHERTRAINING #yogaFORALL #yogaSCHOLARSHIP #yogaRIOT —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #baptisteyoga
#yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness
#blackportland #queerportland #peopleofcolor #pdxyogascene #gayyogi #blackyogis #yogisofcolor #gendernonconforming #diversityinyoga #inclusion
We’re thankful for you and the yoga today and all the days! ☮️❤️🥔
— 📸 ...
Nov 29

We’re thankful for you and the yoga today and all the days! ☮️❤️🥔
— 📸 @mjfonda.pdx #tbt❤️ — #yogaFAMILY #yogaLOVERS #yogaVIBES #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #givethanks #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Don’t knock till you try it and if you ask most yogis, try it again after🤬it — Don’t give ...
Nov 28

Don’t knock till you try it and if you ask most yogis, try it again after🤬it — Don’t give up on the yoga - it’s never given up on you - link in bio to our schedule and specials 🙏❤️
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#yogaFUNNY #yogaMEMES #yogaPOWER #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogameme #memesdaily #dankmemes #meme #yogainspirations
#Ayurveda for the #holidays doesn’t mean not eating all the things you love. It just means ...
Nov 27

#Ayurveda for the #holidays doesn’t mean not eating all the things you love. It just means planning some easy to digest meals designed to keep you feeling good. And a couple of tools to stay vibrant and well. I rely heavily on #porridge for #breakfast #oats #apples #lemon rind #cinnamon #himalayansalt #coconutoil or #ghee to create a satiating warming meal that sticks with me for hours. Avoid skipping meals in preparation for overeating. Instead eat well before the party so you are not #hangry or feeling empty. Add predigestives to your meal. I like ginger salt and lemon about 15 minutes before I eat. And after a large late night meal, create opportunities for gentle movement, an evening walk, help with the dishes. Stay gently active so you don’t go to bed full. Finally, eat your meal, all the lovely things you enjoy, then stop. No food after dinner. Late night eating over-loads the digestion, leaving it sluggish and creating that puffy heavy feeling. A lesson from my journey with #cheese - if you know you struggle with it, but want it, as well as the predigestive take #lactase with your first bite of dairy and again if you eat it for more than 30 minutes. #chew your food thoroughly. It helps to truly enjoy the wonderful aromas and flavors and helps the body digest what you eat. #enjoy! #happyholidays #bountiful #ayurvedafortheholidays #yogaLIFE #yogaFOOD #yogaHEALTH #yogaRIOT
#AnnieGram @wonder_devocion Thanksgiving Day Yoga - Count your blessings - Not your calories! Come ...
Nov 27

#AnnieGram @wonder_devocion Thanksgiving Day Yoga - Count your blessings - Not your calories! Come to my favorite class of the year and bring all your loves! Sweat while the turkey sweats and celebrate the beautiful gift of your life and your practice with your yoga community! 9:00 am Thursday 🍁♥️🍁♥️🍁♥️🍁♥️🍁♥️🍁
#yogaeveryday #yogaLOVE #yogaPRACTICE #yogaFAMILY #yogaRIOT
Don’t know who needs to👂this but check the thaw time on your 🦃 and 📝 just one ...
Nov 26

Don’t know who needs to👂this but check the thaw time on your 🦃 and 📝 just one Thanksgiving class at 9am w/Annie @wonder_devocion ➕ a reduced schedule on Friday - plan ahead and bring a friend or even some fam FRIDAY for FREE as always class🙏❤️🎉
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#yogaFUNNY #yogaMEMES #yogaPANTS #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration