UNLIMITED POWER YOGA FOR $69 A MONTH*

*must sign up for monthly auto-renew

Want to be the first to know about amazing deals and special events?

Sign up below to receive special offers and the latest news delivered to your inbox!

POWER YOGA IN SELLWOOD, OREGON

Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.

Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.

SCHEDULE

With over 40 classes a week, you can practice no matter how busy your schedule.

view class schedule

CLASS DESCRIPTIONS

Click here to learn more about our Power Yoga classes.

learn more

TEACHER TRAINING

Find the HEART of your personal practice by finding your Teaching Voice.

sign up

Instagram post 18043589719204497 This Monday join us for a 90 minute workshop, focusing on Pranayama/Breath 🌬Annie @wonder_devocion will lead a discussion and practicum on several #yogicbreathing techniques. 
Keep reading to learn more or check the link in our bio to sign up now!
The workshop will include discussion and practice of
 #Ujjayi - Victorious breath, 
#Sheetali #Pranayama - Cooling breath, Fire breathing #Kapalabhati, standing deep breathing, and 16 count breath meditation practice. We will discuss the benefits, dangers, and poses/practices for each pranayama practice, how to do it, when, why, and what to avoid.

If you're confused about the breath, or think you're doing it, then think you're not, or just want to deepen your understanding of each breath practice, come and learn with us.
—-
#yogaCLASS #yogaBREATH #yogaPOWER #yogaRIOT  #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday

This Monday join us for a 90 minute workshop, focusing on Pranayama/Breath 🌬Annie @wonder_devocion will lead a discussion and practicum on several #yogicbreathing techniques.
Keep reading to learn more or check the link in our bio to sign up now!
The workshop will include discussion and practice of
#Ujjayi - Victorious breath,
#Sheetali #Pranayama - Cooling breath, Fire breathing #Kapalabhati, standing deep breathing, and 16 count breath meditation practice. We will discuss the benefits, dangers, and poses/practices for each pranayama practice, how to do it, when, why, and what to avoid.

If you're confused about the breath, or think you're doing it, then think you're not, or just want to deepen your understanding of each breath practice, come and learn with us.
—-
#yogaCLASS #yogaBREATH #yogaPOWER #yogaRIOT #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
...

12 2
Instagram post 17889407689434219 #TB to celebrate all that is Kari because it’s her birthday 🎉 Show her some love in the comments below on her page @kar_yogi_bear OR in person 🙏🙏🙏 #yogaFAMILY #yogaLIFE #yogaCELEBRATION #yogaRIOT “About to teach my first yoga class EVER @yogariotpdx. I feel honored, blessed, and scared shitless. My only goal is not to run out of the room crying! #lovemylife #yogateacher #yogateachertraining #yogaeverydamnday #community  #badass “ 5/7/17 —
 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram  #baptisteyoga 
#yogaflow #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday #yogainspiration

#TB to celebrate all that is Kari because it’s her birthday 🎉 Show her some love in the comments below on her page @kar_yogi_bear OR in person 🙏🙏🙏 #yogaFAMILY #yogaLIFE #yogaCELEBRATION #yogaRIOT “About to teach my first yoga class EVER @yogariotpdx. I feel honored, blessed, and scared shitless. My only goal is not to run out of the room crying! #lovemylife #yogateacher #yogateachertraining #yogaeverydamnday #community #badass “ 5/7/17 —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #baptisteyoga
#yogaflow #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday #yogainspiration
...

51 29
Instagram post 17850485797698189 Phew, breathe that sigh of relief and feel the burden being lifted! That’s right perfection is a myth in life and on the mat, be liberated 🎉 📸 @crazyheadcomics —
#yogaVIBES #yogaPOWER #yogaFAMILY #yogaRIOT —- #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

Phew, breathe that sigh of relief and feel the burden being lifted! That’s right perfection is a myth in life and on the mat, be liberated 🎉 📸 @crazyheadcomics —
#yogaVIBES #yogaPOWER #yogaFAMILY #yogaRIOT —- #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

54 3
Instagram post 18090460933119838 Did you know we’re not only a women owned business, we’re also a veteran owned business?! It’s one of the many reasons we hold space at no cost for active and non-active military members🙏
(DM to learn more)
👀 #Anniegram @wonder_devocion to learn a little something you might not know about Annie ❤️ 💙
“I turned 18 in bootcamp. This photo was taken by a friend in San Francisco when I went home on leave before heading to my first duty station. If you want to thank me, and my fellow service members, for our service, vote #Progressive. Progressive administrations vote in raises and benefits for the military and tend to start fewer wars. Thanks. And happy veterans day. #peace #veteran #womanveteran #brave #willing #able  #womenwhoserve #nomorewar “ —- #yogaHEALS #yogaHELPS #yogaFAMILY #yogaRIOT —- #pdx #sellwood #portland #yoga #pnw #yogalove  #yogaeverydamnday 
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness  #yogaeveryday

Did you know we’re not only a women owned business, we’re also a veteran owned business?! It’s one of the many reasons we hold space at no cost for active and non-active military members🙏
(DM to learn more)
👀 #Anniegram @wonder_devocion to learn a little something you might not know about Annie ❤️ 💙
“I turned 18 in bootcamp. This photo was taken by a friend in San Francisco when I went home on leave before heading to my first duty station. If you want to thank me, and my fellow service members, for our service, vote #Progressive. Progressive administrations vote in raises and benefits for the military and tend to start fewer wars. Thanks. And happy veterans day. #peace #veteran #womanveteran #brave #willing #able #womenwhoserve #nomorewar “ —- #yogaHEALS #yogaHELPS #yogaFAMILY #yogaRIOT —- #pdx #sellwood #portland #yoga #pnw #yogalove #yogaeverydamnday
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday
...

67 14
Instagram post 17843812777771285 😉Double tap if you’re more mantra less math😂 AND if you’re an experienced YOGA TEACHER or know one looking for a new home? yogaRIOT is HIRING!!!! No math test - we promise 🙌😂🙏❤️
If you have been teaching 3+years and are seeking a #community to ground down and #grow with come check us out! 
We teach Power Yoga in a heated room and we want to Cause a Ruckus in your being and shake up the status quo of your yoga teaching! Send your resume to info@yogaRIOT.com 
#yogaTEACHER #yogaFAMILY #yogaHOME #yogaRIOT .
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday

😉Double tap if you’re more mantra less math😂 AND if you’re an experienced YOGA TEACHER or know one looking for a new home? yogaRIOT is HIRING!!!! No math test - we promise 🙌😂🙏❤️
If you have been teaching 3+years and are seeking a #community to ground down and #grow with come check us out!
We teach Power Yoga in a heated room and we want to Cause a Ruckus in your being and shake up the status quo of your yoga teaching! Send your resume to info@yogaRIOT.com
#yogaTEACHER #yogaFAMILY #yogaHOME #yogaRIOT .
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
...

80 11
Instagram post 17844431920766457 Floating into Monday like... because unlike the banks we’re open all day on Veterans Day 🙌 ya we honor veterans with yoga, not just by keeping our schedule the same but also with our LOCAL HEROES membership 🔴⚪️🔵 we offer FREE classes for active duty military, disabled veterans, fire fighters and police. If you or someone you know fits the above bill, thank them for their service and let know about this great deal ❤️ For more information or to sign up, please contact annie@yogaRIOT.com
— Come take a class and pick up some yogaJOES -link in bio- for our most up to date schedule — #yogaPOWER #yogaHEALS #yogaHELPS #yogaRIOT
— 📸 @yogajoes 
#yogajoes #veterans #meditation #resilience  #pdx #sellwood #portland #yoga #pnw #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration

Floating into Monday like... because unlike the banks we’re open all day on Veterans Day 🙌 ya we honor veterans with yoga, not just by keeping our schedule the same but also with our LOCAL HEROES membership 🔴⚪️🔵 we offer FREE classes for active duty military, disabled veterans, fire fighters and police. If you or someone you know fits the above bill, thank them for their service and let know about this great deal ❤️ For more information or to sign up, please contact annie@yogaRIOT.com
— Come take a class and pick up some yogaJOES -link in bio- for our most up to date schedule — #yogaPOWER #yogaHEALS #yogaHELPS #yogaRIOT
— 📸 @yogajoes
#yogajoes #veterans #meditation #resilience #pdx #sellwood #portland #yoga #pnw #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
...

37 5
Instagram post 18112279462056043 💯Perfect #repost @yogspiration to remind you tomorrow is emPOWER our yoga class for people who think “I’m too ________ for yoga” Sunday 2pm w/Katie @katiepresleyyoga #linkinbio 👈
— #yogaFUNNY #yogaFORALL #yogaFOREVERYBODY #yogaRIOT
— 
#yogaliving #yogaforbeginners #flexible #pdx #sellwood #portland #yoga #pnw #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday

💯Perfect #repost @yogspiration to remind you tomorrow is emPOWER our yoga class for people who think “I’m too ________ for yoga” Sunday 2pm w/Katie @katiepresleyyoga #linkinbio 👈
— #yogaFUNNY #yogaFORALL #yogaFOREVERYBODY #yogaRIOT

#yogaliving #yogaforbeginners #flexible #pdx #sellwood #portland #yoga #pnw #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday
...

52 6
Instagram post 18078537763133124 If you’re wondering why we end each practice with savasana ☝️
— #weekendvibes 
Check the links in our bio to see all savasanas we’re offering this weekend 😉🙏
— 📸 @quotesbychristie “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott @annelamott — 
#yogaVIBES #yogaINSPIRATION #yogaPOWER #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #quotesaboutlife #unplugged

If you’re wondering why we end each practice with savasana ☝️
— #weekendvibes
Check the links in our bio to see all savasanas we’re offering this weekend 😉🙏
— 📸 @quotesbychristie “Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott @annelamott —
#yogaVIBES #yogaINSPIRATION #yogaPOWER #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #quotesaboutlife #unplugged
...

67 11
Instagram post 17863706827550025 Not @yogaRIOTpdx w/space for over 40 #yogafriends 🙀 No kitten?! Tomorrow’s the purfect time to give us a try because it’s Free Friends Friday! Bring a new to the studio yogi and they practice free 🙌 —
#yogaFUNNY #yogaMEME #yogaCATS #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #yogalover #memelover 
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #memes

Not @yogaRIOTpdx w/space for over 40 #yogafriends 🙀 No kitten?! Tomorrow’s the purfect time to give us a try because it’s Free Friends Friday! Bring a new to the studio yogi and they practice free 🙌 —
#yogaFUNNY #yogaMEME #yogaCATS #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogalover #memelover
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #memes
...

69 5
Instagram post 18111873187030110 Blame it on the #retrograde 😂😉 #ThursdayVibes via @tyler_spangler Every time you make a mistake, it’s actually a new discovery to what went wrong! Piece for #adobepartner #adobefontfriday
— #yogaVIBES #yogaPOWER #yogaFAIL #yogaRIOT —
 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday

Blame it on the #retrograde 😂😉 #ThursdayVibes via @tyler_spangler Every time you make a mistake, it’s actually a new discovery to what went wrong! Piece for #adobepartner #adobefontfriday
— #yogaVIBES #yogaPOWER #yogaFAIL #yogaRIOT —
#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
...

55 7
Instagram post 17903237623380393 FUNflow is this Sunday with Jerrelle - link in bio - onsies optional 😂
—
#yogaFUN #yogaCLASS #yogaFAMILY #yogaRIOT

FUNflow is a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Each posture in the sequence will be a functional stepping stone towards the last 20-30 minutes of class where we will play and engage in our peak pose. Throughout the class, expect poses that are meant to strength build. This class is appropriate for all levels, modifications will be offered. Examples of peak postures may include crow pose, one-legged crow, handstand, forearm wheel, and headstand.

#regram • @jerreal_flow Last sully post for a while.  Monsters deserve respect and love too. 😂

Slippers and onesie bought at my favorite place @californiasockcompany 
________
📸: @wonder_devocion .
.
.
.
.
.
.
#handbalance #sullythemonster #monatersinc #pointyatoes #yogajourney #yogavibes #issavibe #dailypost #blackmendoyoga #yogabody #blackmendoyoga #letsgo #diadelosmuertos #harvestday #beardgang #yoga #pdx #pnw #womenownedbusinesses #veteranownedbusiness

FUNflow is this Sunday with Jerrelle - link in bio - onsies optional 😂

#yogaFUN #yogaCLASS #yogaFAMILY #yogaRIOT

FUNflow is a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Each posture in the sequence will be a functional stepping stone towards the last 20-30 minutes of class where we will play and engage in our peak pose. Throughout the class, expect poses that are meant to strength build. This class is appropriate for all levels, modifications will be offered. Examples of peak postures may include crow pose, one-legged crow, handstand, forearm wheel, and headstand.

#regram • @jerreal_flow Last sully post for a while. Monsters deserve respect and love too. 😂

Slippers and onesie bought at my favorite place @californiasockcompany
________
📸: @wonder_devocion .
.
.
.
.
.
.
#handbalance #sullythemonster #monatersinc #pointyatoes #yogajourney #yogavibes #issavibe #dailypost #blackmendoyoga #yogabody #blackmendoyoga #letsgo #diadelosmuertos #harvestday #beardgang #yoga #pdx #pnw #womenownedbusinesses #veteranownedbusiness
...

39 9
Instagram post 18076372774179231 👋 Hey #PDX 🗳VOTE today! Read the measures, find your ballots, make an informed decision IT MATTERS! AND if you aren’t registered to vote?! Go do it now! Please 🙏🙏🙏 #specialelection #govote 📸 @elephantjournal —
#yogaPOWER #yogaCOMMUNITY #yogaPEOPLE #yogaRIOT
—
 #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove 
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogainspiration #vote #voter #privileged

👋 Hey #PDX 🗳VOTE today! Read the measures, find your ballots, make an informed decision IT MATTERS! AND if you aren’t registered to vote?! Go do it now! Please 🙏🙏🙏 #specialelection #govote 📸 @elephantjournal —
#yogaPOWER #yogaCOMMUNITY #yogaPEOPLE #yogaRIOT

#sellwood #portland #yoga #pnw #yogisofinstagram #yogalove
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogainspiration #vote #voter #privileged
...

96 9
Instagram post 17842854127770753 Your first love. Your first job. Your first dream. Remember a time when something felt SO necessary, and how long has it been since it even crossed your mind? It is our way to attach our happiness and fulfillment to some external person or situation. But when you have enough wins and losses, you realize it is an inside job. And you just decide to be happy one day. #truth #unansweredprayers #liveandlearn #Anniegram 🙏❤️@wonder_devocion #yogaLIFE #yogaWISDOM #yogaJOURNEY #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #yogainspiration

Your first love. Your first job. Your first dream. Remember a time when something felt SO necessary, and how long has it been since it even crossed your mind? It is our way to attach our happiness and fulfillment to some external person or situation. But when you have enough wins and losses, you realize it is an inside job. And you just decide to be happy one day. #truth #unansweredprayers #liveandlearn #Anniegram 🙏❤️@wonder_devocion #yogaLIFE #yogaWISDOM #yogaJOURNEY #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #yogainspiration
...

91 3
Instagram post 17860883791562562 AND if you think🍕or yoga, isn’t for you...then you’re doing it wrong 😂 #aka you need to try a different pizzeria or studio #sorrynotsorry #openyourmind your #toppings #tadasana #crust and #chatarunga 🍕check the link in our bio for our $29 Two Week Special AND tell us where’s your fav pizza place???🍕
—-
#yogaFUNNY #yogaQUOTES #yogaLIFESTYLE #yogaRIOT
—
 #pdx #sellwood #portland #yoga #pnw  #baptisteyoga  #yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafun

AND if you think🍕or yoga, isn’t for you...then you’re doing it wrong 😂 #aka you need to try a different pizzeria or studio #sorrynotsorry #openyourmind your #toppings #tadasana #crust and #chatarunga 🍕check the link in our bio for our $29 Two Week Special AND tell us where’s your fav pizza place???🍕
—-
#yogaFUNNY #yogaQUOTES #yogaLIFESTYLE #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #baptisteyoga #yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafun
...

66 7
Instagram post 17878525054456734 It’s time to fall back, and we don’t mean into wheel pose 😉#daylightsavings -
- #yogaMEME #yogaFUNNY #yogaLIFE #yogaRIOT
—
#pdx #portland #sellwood #yoga #yogavibes #meme #memes #memedaily #daylightsavingstime #circadianrhythm #dankmeme #daylightsavingssucks #bodyclock #yogatime #memes😂 #womenownedbusiness #veteranownedbusiness #pdxyoga #portlandyoga

It’s time to fall back, and we don’t mean into wheel pose 😉#daylightsavings -
- #yogaMEME #yogaFUNNY #yogaLIFE #yogaRIOT

#pdx #portland #sellwood #yoga #yogavibes #meme #memes #memedaily #daylightsavingstime #circadianrhythm #dankmeme #daylightsavingssucks #bodyclock #yogatime #memes😂 #womenownedbusiness #veteranownedbusiness #pdxyoga #portlandyoga
...

24 6
Instagram post 17852681587638142 The challenge may be over 🙌 but the lessons learned, with a daily practice don’t ever stop! ❤️❤️❤️
#yogaRIOT30DayChallenge 🔚 — #yogaLESSONS #yogaCHALLENGE #yogaVIBES #yogaRIOT

#rePosted • @shinetext 👏🏾👏🏾👏🏾 📸: @nataliebyrne .
.
.
.
.
.
#selfcare #selflove #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth  #pdx #sellwood #portland #yoga #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily

The challenge may be over 🙌 but the lessons learned, with a daily practice don’t ever stop! ❤️❤️❤️
#yogaRIOT30DayChallenge 🔚 — #yogaLESSONS #yogaCHALLENGE #yogaVIBES #yogaRIOT

#rePosted • @shinetext 👏🏾👏🏾👏🏾 📸: @nataliebyrne .
.
.
.
.
.
#selfcare #selflove #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth #pdx #sellwood #portland #yoga #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily
...

66 5
Instagram post 17852657194651234 Friday Mood🙃Double Tap if you’re feeling a little witchy and out of sorts #afterhalloween 😂Plus you know you need yoga if you don’t know witch leg is witch 😉AND bring a friend because it’s free friends Friday @yogariotpdx where new to studios yogis practice free with a paying yoga friend 🎉 Don’t you love this #flashback 🙌❤️ maybe Annie @wonder_devocion can tell us what was happening here?! 🤔
—
#yogaFRIDAY #yogaPEOPLE #yogaLAUGHS #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalovers  #yogaeverydamnday  #baptisteyoga #beayes 
#yogafail #yogalifestyle #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #yogafunny

Friday Mood🙃Double Tap if you’re feeling a little witchy and out of sorts #afterhalloween 😂Plus you know you need yoga if you don’t know witch leg is witch 😉AND bring a friend because it’s free friends Friday @yogariotpdx where new to studios yogis practice free with a paying yoga friend 🎉 Don’t you love this #flashback 🙌❤️ maybe Annie @wonder_devocion can tell us what was happening here?! 🤔

#yogaFRIDAY #yogaPEOPLE #yogaLAUGHS #yogaRIOT

#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalovers #yogaeverydamnday #baptisteyoga #beayes
#yogafail #yogalifestyle #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily #yogaeveryday #yogafunny
...

46 3
Instagram post 17867786821507182 We don’t need a 🧬 test to tell us we’re 100% that witch, so we always reach for our mats not our 🦇 🦇🦇 Who’s with us this season?! 🧙‍♀️🧙🏿‍♀️🧙🏾‍♂️ 🧙🏻‍♂️🧙🏼‍♀️Need some magic right now? Keep reading 👇👇👇 -4 Yoga Poses to Foster Better Focus + Build Brainpower @yogajournal 
1)Prayer Pose
Start in Prayer Pose (Anjali Mudra) and set your intention for your practice... 2)Eagle Pose
Move into Eagle Pose (Garudasana). Stay for 30 seconds, then unwind the legs and arms and repeat on the other side (legs and arms reversed). 3)Warrior III
From a lunge position, move into Warrior III (Virabhadrasana III). Hold for 30 seconds to challenge your balance, and then repeat on the other side. 
4)Supported Headstand
Finish your practice with Supported Headstand (Salamba Sirsasana) brain. — #yogaFUNNY #yogaVIBES #yogaEVERYDAY #yogaRIOT —
 #pdx #sellwood #portland #yoga #pnw #hocuspocus #yogalove  #yogaeverydamnday  #baptisteyoga 
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily

We don’t need a 🧬 test to tell us we’re 100% that witch, so we always reach for our mats not our 🦇 🦇🦇 Who’s with us this season?! 🧙‍♀️🧙🏿‍♀️🧙🏾‍♂️ 🧙🏻‍♂️🧙🏼‍♀️Need some magic right now? Keep reading 👇👇👇 -4 Yoga Poses to Foster Better Focus + Build Brainpower @yogajournal
1)Prayer Pose
Start in Prayer Pose (Anjali Mudra) and set your intention for your practice... 2)Eagle Pose
Move into Eagle Pose (Garudasana). Stay for 30 seconds, then unwind the legs and arms and repeat on the other side (legs and arms reversed). 3)Warrior III
From a lunge position, move into Warrior III (Virabhadrasana III). Hold for 30 seconds to challenge your balance, and then repeat on the other side.
4)Supported Headstand
Finish your practice with Supported Headstand (Salamba Sirsasana) brain. — #yogaFUNNY #yogaVIBES #yogaEVERYDAY #yogaRIOT —
#pdx #sellwood #portland #yoga #pnw #hocuspocus #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafamily
...

78 6

yogaRIOT