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POWER YOGA IN SELLWOOD, OREGON
Visit our beautiful studio and practice in comfort and safety. We keep the practice room heated to between 95 and 100 degrees (about your body temperature) so that your joints and muscles are properly warm to practice safely and effectively. Fresh air moves through our big spacious studio so that you can breathe easily. We heat the studio with far-infrared radiant heat so that the air doesn’t dry your sinuses or your skin.
Our Mission at yogaRIOT is to cause a ruckus in your being, to disrupt the status quo of your yoga and to create space for you to step into your biggest most powerful self.
SCHEDULE
With over 40 classes a week, you can practice no matter how busy your schedule.
We’re popping it🍑again, Portland! Save $5 with promo code “BOOTYFIVE” if you sign up for ...
Oct 14
We’re popping it🍑again, Portland! Save $5 with promo code “BOOTYFIVE” if you sign up for October 23rd’s @bootyluvfitness class before Monday, October 21st! That’s only $15 for a Hump Day Pop Up Booty Luv® class led by Founder Heather Craig! Sweat, strengthen and stretch with an alignment-based fusion of yoga, Pilates, barre, kickboxing and "booty breakdowns™". Set to deep bass beats with a focus on connecting your brain to your body, Booty Luv® helps you move with confidence, on and off the mat! 🔸Link in bio 🔸sign up 🔸save 🔸
— #yogaFUN #yogaVIBES #yogaFRIENDS #yogaRIOT
🎥regram @bootyluvfitness
“Establish a "brain/booty connection" by squeezing one cheek, then the other, and then experiment with different rhythms. Boom- new party trick!”! #bootyluvfitness #feelgreatdobetter #pdxfitness #groupfitness #pdxevents #healthyportland #workout #yogainpdx #bodypositive #bootyclass #coreclass #pdx #sellwood #portland #yoga #pnw
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam
🎉Double tap if your mat is your home away from home ❤️🙌 —
#yogaFUN #yogaVIBES ...
Oct 14
🎉Double tap if your mat is your home away from home ❤️🙌 —
#yogaFUN #yogaVIBES #yogaCLASS #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #quotes #quotestoliveby #goodplace #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
If you❤️Jerrelle on the #gram you’ll ❤️❤️ his classes! AND Sunday you’ve got two ...
Oct 13
If you❤️Jerrelle on the #gram you’ll ❤️❤️ his classes! AND Sunday you’ve got two chances! 9am Power Skills or his twice monthly workshop FUNflow @ 4pm! Keep scrolling to learn more or check our stories AND the #linkinbio to sign up 🎉#latergram @jerreal_flow Today’s post for #blackmenbend is #ekapadakoudinyasana2 check in with @guerillabear for the full pose. 🙌🏾🙏🏾 FUNflow is a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Each posture in the sequence will be a functional stepping stone towards the last 20-30 minutes of class where we will play and engage in our peak pose. Throughout the class, expect poses that are meant to strength build. This class is appropriate for all levels, modifications will be offered. Examples of peak postures may include crow pose, one-legged crow, handstand, forearm wheel, and headstand.
— #yogaPOSE #yogaCLASS #yogaEVERYWHERE #yogaRIOT
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#blackmenbend #melanatedyoga #jerrealflow #flavorfullwellness #yogadaily #armbalance #yogavibes #instayoga #yogachallenge #yogabody #yogajourney #blackmendoyoga #beardedyogi
Yesterday was “World Mental Health Day”. Double tap and Tag someone to let them know you care! ...
Oct 11
Yesterday was “World Mental Health Day”. Double tap and Tag someone to let them know you care! ❤️
“All these things represent the ways people have tried to deal with deep emotional pain and distress, often going back into childhood. They also represent the labels people use to help understand why someone doesn’t behave in the way they think they should. Mental health issues aren’t trivial and the people experiencing them aren’t weak. Usually it shows they’ve survived through something much bigger than you know. All mental health difficulties and the people suffering with them are worthy of our understanding, care and love.”
#yogaLOVE #yogaPOWER #yogaFAM #yogaRIOT —— #repost @traumabreakthrough
#pdx #portland #veteranownedbusiness #womanownedbusiness
#mentalhealthawareness #mentalillness #coping #anxiety #ocd #ptsd #trauma #bipolar #bipolardepression #schizophrenia #eatingdisorderrecovery #borderlinepersonalitydisorder #addiction #endthestigma #sadness #mentalhealthawareness #worldsmentalhealthday #therapy
Doesn’t Annie look so cozy in her new hoodie?! A gift from some of our firefighting yogis at Fire ...
Oct 11
Doesn’t Annie look so cozy in her new hoodie?! A gift from some of our firefighting yogis at Fire Station 1 aka the Big House @pdxfirerescue 🙏
Did you know we have a LOCAL HEROES membership? We do! And it includes FREE classes for active duty military, disabled veterans, fire fighters and police. 👨🚒👮🏿♂️🙏😂
For more information or to sign up, please contact annie@yogaRIOT.com
#yogaLOVE #yogaCOMMUNITY #yogaFORALL #yogaRIOT — #pdx #portland #disabledveterans #activemilitary #police #firefighters #newhoodie #sellwood #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Today is #WorldMentalHealthDay and we challenge you today to keep it real! Stop sugar coating the ...
Oct 10
Today is #WorldMentalHealthDay and we challenge you today to keep it real! Stop sugar coating the way you are feeling, it’s OK to not be OK. So let’s share the good and the bad so we know we aren’t alone! Let’s all be a part of changing the social stigma surrounding mental health, one honest answer at a time. ❤️
— #yogaFAM #yogaLIFE #yogaFRIENDS #yogaRIOT
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#rePost @naomitalknyc “We lie with the intent of getting someone (maybe ourselves) to believe something that is not true. Why? Do we lie to protect ourselves? To protect others?
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What’s worse? The pain (or other experience) we feel, or the stress that comes with pretending that we are fine!?
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When we lie about how we’re doing what do we deprive ourselves of?
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FOOD FOR THOUGHT” #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove
#pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogainspiration #mentalhealthawareness #mentalhealth #talktome #shareyourstory #mentalhealthpromise #endthestigma #howareyou #anxiety #ocd #sad
“Someday you will look back and know exactly why it had to happen”
-unknown 🙏❤️
...
Oct 10
“Someday you will look back and know exactly why it had to happen”
-unknown 🙏❤️
#yogaPOSE #yogaLOVE #yogaPEOPLE #yogaRIOT
📸 @xamarettx @mjfonda.pdx
#yogagirl @ioan.na.bors — #tbt #throwbackthursday #throwback — #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
It’s Day 9 of our October’s 30 Day Challenge, you with us? Whether you’ve started or not ...
Oct 9
It’s Day 9 of our October’s 30 Day Challenge, you with us? Whether you’ve started or not there’s plenty of time to find yourself on your mat! Any day you do yoga is better than none at all, don’t let the fear of not finishing scare you from starting! We’ve got this! 🙌😂 Don’t forget to tag us and use #yogariot30daychallenge - keep those posts coming ❤️
— #yogaCHALLENGE #yogaJOURNEY #yogaEVERYDAY #yogaRIOT
#repost @aestheticscenes_ u s t i l l t h e r e ? 📸@unicityart — #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogainspiration
Sometimes you need to ask some questions! Like is Yoga Teaching for me? Find the answer to that ...
Oct 8
Sometimes you need to ask some questions! Like is Yoga Teaching for me? Find the answer to that question and more! #LinkinBio Thursday October 24th at 7pm during our Teacher Training Info Session. Join us for class at 5:30 PM before the info session(on us!) There will be also be a light meal provided, what else could you ask for?! (Save it for Thursday 😉)
— #yogaTEACHER #yogaTRAINING #yogaJOURNEY #yogaRIOT — #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
📢In life and 🤸🏽♂️you really only have 2️⃣ jobs - #BreatheInBreatheOut Anything ...
Oct 8
📢In life and 🤸🏽♂️you really only have 2️⃣ jobs - #BreatheInBreatheOut Anything else is just the sprinkles on your cupcake or the essential oils on your well....everything 😉😂
#yogaPOWER #yogaLIFE #yogaEVERYDAMNDAY #yogaRIOT
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#rePost • @adamjk sorry i’m just like absolutely slammed this week so much to do can we reschedule??? thx!
— #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #baptisteyoga
#yogaflow #yogacommunity #pdxyoga #portlandyoga #womenownedbusinesses #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
What do skeletons and yogis and have in common? Nothing gets under their skin🥁 Happy Monday ...
Oct 7
What do skeletons and yogis and have in common? Nothing gets under their skin🥁 Happy Monday #yogafam 🙌 It’s day 7️⃣ of the #yogaRIOT30DayChallenge still so much more time to jump in! Not a member? Want to try us out commitment free for a whole month?! Check the link in our bio for our $55 special ❤️❤️❤️
— #yogaFUN #yogaPOSE #yogaVIBES #yogaRIOT
#meme @jenbtrying 📸 @yogaspirit.ro — #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga #yogamemes #memes #skeletonmemes
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday #yogainspiration #memes😂 #spooky
👋Weekends almost over, move your laundry, do some yoga and get some sleep #yogis — #yogaFUN ...
Oct 7
👋Weekends almost over, move your laundry, do some yoga and get some sleep #yogis — #yogaFUN #yogaLIFE #yogaINSPIRATION #yogaRIOT
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#rePosted @mantramagazine 🤣🤣🤣🙋♀️ honestly, has it been there for more than a day?
— #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #quotesaboutlife
It’s a beautiful day in all the neighborhoods! 🤔 where Jerrelle’s posing this weekend?? Give ...
Oct 5
It’s a beautiful day in all the neighborhoods! 🤔 where Jerrelle’s posing this weekend?? Give us a guess in the comments 👇🙏❤️
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#regram @jerreal_flow
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#yogaPOSE #yogaLIFE #yogaEVERYWHERE #yogaRIOT .
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My yogis choice for #blackmenbend is #handstand at #cannonbeach 🙌🏾 the water is a naturally cleansing place for me and add in a handstand or 100 and im sold.
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#oregonvibes #yogachallenge #yogagram #dailyposts #yogabody #sellwood #portland #yoga #pnw #yogisofinstagram #yogaeverydamnday
#yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
31 days of yoga for $55?! With no contracts just unlimited power yoga! Check the link in our bio to ...
Oct 4
31 days of yoga for $55?! With no contracts just unlimited power yoga! Check the link in our bio to learn more! — #yogaSTUDIO #yogaJOURNEY #yogaFAM #yogaRIOT
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#pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday #yogainspiration #starwars
My 30-day challenge includes CrossFit! 🎉🙌😮
#regram @kar_yogi_bear
In July, I ...
Oct 2
My 30-day challenge includes CrossFit! 🎉🙌😮
#regram @kar_yogi_bear
In July, I started doing CrossFit twice a week @crossfit503
The owner of the gym @darrendarsey is a kind and highly knowledgeable teacher.
Through his guidance I’ve been building strength in areas that were beginning to weaken with the repetition of my daily yoga practice.
I started CrossFit with tendinitis in my rotator cuff. Through steady and safe weight training, most of those symptoms have been alleviated.
I’m incredibly grateful to Darren and my community @yogariotpdx For my October 30 day challenge, I’ll be doing 15 minutes of yoga before and after my CrossFit sessions and sharing them.
The strangest part about doing yoga at the CrossFit gym is wearing shoes!
— #yogaCHALLENGE #yogaCOMMUNITY #yogaJOURNEY #yogaRIOT
#crossfityogi #crossfit #yoga #yogaeverydamnday #baptisteyoga #whybaptisteyoga #yogariot30daychallenge
— #pdx #sellwood #portland #pnw #yogisofinstagram #yogalove
#yogaflow #yogalife #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogaeveryday
Change your perspective and one day becomes day one, a chance to begin again! Why not start our 30 ...
Oct 2
Change your perspective and one day becomes day one, a chance to begin again! Why not start our 30 day challenge, it started yesterday! 30 minutes of yoga for 30 days is all we’re requiring to be counted toward the prizes! Yes!!! There’s prizes for the top finishers! So practice in studio and mark the board or tag us in a social media post @yogariotpdx and use #yogaRIOT30DayChallenge ❤️❤️❤️
🖼• @by.ciera .
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.#yogaCHALLENGE #yogaJOURNEY #yogaPRACTICE #yogaRIOT
#oneday #dayone #inspiration #quote #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
Yoga is intended to be a daily practice...so yo dee lay hee who’s ready for a 30 day yoga ...
Oct 1
Yoga is intended to be a daily practice...so yo dee lay hee who’s ready for a 30 day yoga challenge! It starts October 1st! In studio or not practice at least 30 minutes. Then tag us and use the #yogaRIOT30DayChallenge for proof ❤️ or add your name to the boards @yogariotpdx Awesome prizes for the top finishers! Not a member? Want to be one for a month, contract free! Click the link in our bio to learn more or sign up for our $55 for 31 days of unlimited power yoga! -ANNND if you’re looking for a at home flow check the link in our bio and follow along with Annie on @youtube (ya we have a channel?!🎉) — #yogaFUN #yogaPRACTICE #yogaCHALLENGE #yogaRIOT
— #pdx #sellwood #portland #yoga #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga #meme #memesdaily #yogamemes #memes😂
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
🏁 Start your yoga engines because today is the 🥇day of the yogaRIOT #30DayChallenge We count ...
Oct 1
🏁 Start your yoga engines because today is the 🥇day of the yogaRIOT #30DayChallenge We count practices not days so there’s always a chance to begin again! Get on your mat for at least 30 minutes, can’t make it to the studio? That’s ok! Any practice over 30 minutes counts! Just tag us and use the #yogaRIOT30DayChallenge for proof ❤️ ANNND if you’re looking for some at home flows check the link in our bio and follow along with Annie on @youtube (ya we have a channel?!🎉)
— #yogaFUN #yogaPRACTICE #yogaCHALLENGE #yogaRIOT
— #pdx #sellwood #portland #yoga #yogisofinstagram #yogalove #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday
Day 1 #inspo from Annie @wonder_devocion Have you signed up yet in your head or officially in studio...
Oct 1
Day 1 #inspo from Annie @wonder_devocion Have you signed up yet in your head or officially in studio for the #yogaRIOT30DayChallenge it starts today and goes all October #stretchingitout #selfpractice #selflove when I am injured I take a little time to tune in to my own body and move the way I feel called. You are your teacher. Do not abandon your practice when your body hurts. Rather come every day and love yourself well. Sit with the discomfort of resting and modifying. Let the heat warm your bones and breathe. Because this is yoga. A daily practice. And your practice must change every day because you come to your mat different every day. #trustyourself #onthemat #yogaLIFE #yogaPRACTICE #yogaLOVE #yogaRIOT #pdx #sellwood #portland #yoga #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogaeveryday #yogainspiration
❤️Some #MondayMotivation from Annie @wonder_devocion ❤️Stay away from people who make you ...
Sep 30
❤️Some #MondayMotivation from Annie @wonder_devocion ❤️Stay away from people who make you feel you’re hard to love. Stay away from people who make you feel they are putting up with you. It is not about you. It is a reflection of how they feel about themselves.
Notice how you feel with people, and stay close to people who make you feel like they are lucky to have you in their lives. Because you are worthy. Even if you are not perfect. #loveheals #loveyourself #youareloved #yogaLOVE #yogaJOURNEY #yogaPOWER #yogaRIOT #IAmAnAcquiredTaste
Art: @quotesbychristie #repost @mantramagazine — #pdx #sellwood #portland #yoga #pnw #yogisofinstagram #yogaeverydamnday #baptisteyoga
#yogaflow #yogalife #yogacommunity #pdxyoga #portlandyoga #womenownedbusiness #veteranownedbusiness #yogafam #yogainspiration