NEW MOON CIRCLE

The new moon is your reset, a potent time to create and regenerate. This circle is intended to be a harbor for your soul, a haven for your monkey mind, and a reset for your manifestations. 

Just like a blank canvas, the dark sky of a new moon is a time of vast potential. We will dedicate this time to ponder on and refine our intentions and what we want to manifest in the new lunar cycle.

We will open the circle with gentle movement to arrive in our bodies, followed by a moment of stillness in meditation. 

Enjoy time to journal and the option to pick tarot cards to help set intentions and refine what it is we want to manifest. 

With a clear mind and defined thoughts, we will enter a deeper breathwork session. 

We will then have more time to journal before closing our circle with the option to share our experiences and connect in community.

WHAT TO EXPECT:

welcome and intro

light movement: moon salutations + meditation

intro to tarot + intention setting + journal time

intro to breath work

breath work

silent journal time

sharing and closing

COST for 2024 dates:

$35

$10 off for Members

InTensions For Good

On Giving Tuesday, December 3rd, join us for two donation-based classes at 5:30 PM and 7:00 PM to support our instructor Nick Harris' nonprofit, InTensions for Good. Nick’s mission is to provide essential supplies, food, clothing, and other necessities to houseless individuals in the Portland area during the holiday season.

100% of the proceeds from these classes will go directly to this meaningful cause. Let’s come together, practice with purpose, and make a real impact in our community!

Beginner Yoga Series

Every Wednesday evening, 7:00pm-8:00pm, January 1st-January 29th 

$65 for all four weeks

Have you ever wanted to try yoga, but you don’t know where to start? Does it feel intimidating to drop-in to a yoga class not knowing what to expect? Do you feel physically uncertain if you can even get into a yoga posture?

Join Eila Gustina and her teaching assistant Brittany Moss in this four week beginner yoga series designed to support anyone who has ever wanted to try yoga in a safe, welcoming, and supportive environment.

Throughout this series each class will build on the week before ~ step by step guiding you through:  safe & correct alignment in basic yoga postures; how to connect your breath to the poses; and discussion of the key concepts of yoga and why we practice.

Class size is small, allowing space for each student to receive the individual attention and help needed to learn how to practice basic yoga postures safely.

This is an open and collaborative environment, there will be ample time for your questions, and we will work together to build a practice that best serves you. This series will give you the tools to begin your yoga practice safely, confidently, and comfortably.