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WORKSHOPS & EVENTS

FULL MOON SOUNDBATH

 

 
Join us for a transformative sound bath journey under the mesmerizing light of January's full moon, the Wolf Moon.  The full moon is a perfect time to release what no longer serves you while inviting in what is for your highest good and well-being. 
 
Immerse yourself in the harmonious sounds and waves created by gongs, Tibetan bowls, singing crystal bowls, crystal pyramids, and chimes. Let these sounds guide you into a meditative state, where you can relax, quiet your mind, and rejuvenate your spirit.  
 
Meet the Teacher 
My name is Gabrielle, and I am a sound bath facilitator. Sound baths offer another wellness modality that aids in increased focus and mental clarity, better sleep, calming of the body and mind, connection to self, meditative and / or relaxed state of being, and lowering overall stress and anxiety.  
 
A wee bit about me:  I play various instruments at my sound baths:  gongs, singing crystal bowls, tuning forks, crystal pyramid, steel tongue drum, and chimes.  Regularly attending sound baths continues to benefit me enormously by slowing my brain down, helping me be present, release stress and energetic blockages, and find my best self in calmness in this very distracting and busy world.  
 
At my sound baths, I create a serene space of calm, where the vibrations of the sounds guide us from alpha to theta, and potentially delta brain waves, and then ease back out again.
 
 
Wednesday February 12th
Start time 7:00pm 
End time 8:30pm
 
Saturday March 15th
Start time 4:00pm 
End time 5:30pm
COST for 2025 dates:
$35
$10 off for members
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Intro to Ayurveda & Healthy Living

with Abby Flynn

Saturday February 8th 4-6:15pm

 

Ayurveda is the sister science of Yoga and allows us to have a deeper understanding of what it means to truly live in a healthy body. 

Throughout this workshop, you will learn the fundamental concepts of Ayurveda which include how to understand your unique and individual body type so that you can best create an optimal lifestyle. 

We will also learn how to work with the different cycles that occur in your inner and outer world, how to create a dinacharya (daily self-care morning and evening routines), and also learn the importance of having a sadhana (spiritual practice). 

Through all of these tools, you will learn how to keep your body in an optimal state of balance. 

We will end the workshop with a gentle breath and movement practice that will allow you to tune in to your body and align with the season.  

 

COST: 
$25 members
$35 for non members
BOOK NOW!

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7384 SE MILWAUKIE AVE. PORTLAND, OR 97202

503-461-8797

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