WORKSHOPS & EVENTS
Revitalize & Restore: A 7-Day Ayurvedic Detox
with Abby Flynn
Wednesday March 19th 7-8:15PM
Saturday March 22nd 4-6:00PM
Wednesday March 26th 7-8:15PM
Join Abby for a supported and engaging 7-day guided Ayurvedic detox journey, designed for all levels and bodies. Through nourishing routines, mindful practices, and community support learn how to blend ancient wisdom with modern convenience and enjoy resetting your mind, body and spirit.
Program:
- Opening Tea Ceremony: Wednesday March 19th 7-8:15PM
- Set intentions and connect with your community. Learn about healthy Ayurveda lifestyle, and receive your shopping list for the detox. Prepare for your upcoming detox in min, body and spirit with a grounding opening circle with Abby.
- Yin Yoga Flow and Yoga Nidra Practice: Saturday March 22nd 4-6PM
- Reconnect midweek for a check-in and support. Enjoy a soothing Yin yoga class designed to enhance your detox process. Finishing the class with a restorative yoga nidra practice, resetting your nervous system into total bliss.
- Closing Ceremony: Wednesday March 26th 7-8:15PM
- Celebrate your journey and transformation in a beautiful closing ceremony, leaving you with a sense of renewal and clarity.
What's Included:
- Comprehensive Shopping List & Recipes: Simplify your experience with a detailed grocery list of wholesome, Ayurvedic ingredients and delicious, detoxifying recipes tailored for optimal digestion and balance.
- Morning & Evening Routine Checklist: Align with Ayurvedic rhythms through carefully curated daily routines. The checklist includes practices such as tongue scraping, oil pulling, dry brushing, daily massage, herbal teas and more.
- Daily Journal Prompts: Reflect and deepen your experience with introspective journal prompts that guide you through each stage of the detox. Capture your thoughts, progress and transformation.