Spring Awakening and Renewal Sound Bath

Step into the season of transformation with our Spring Awakening & Renewal Sound Bath. 

As nature blossoms around us, this immersive sound experience aims to guide you into deep relaxation and rejuvenation. Clear stagnant energy and open up space for fresh vitality, creativity, and growth. 

This sound bath experience aims to leave you feeling grounded, refreshed, and fully aligned with the vibrant energy of spring. 

Join Gabrielle for a truly transformative journey, as we celebrate the spirit of renewal and growth that defines this beautiful season.

Date & Time:

May 3rd 4:00-5:30PM

Cost:

$25 Members / $35 Non Members

FAQ:

WHAT TO BRING:

Intro to Mobility Series

with Audrey

This series is a deep dive into foundational mobility exercises, and is great for beginners as well as those with established movement practices. 

Adding mobility work into your regular movement routines helps to increase range of motion, enhance balance, create stability in the joints, aid in injury prevention, and improve recovery time post workout.

Each week will target a different body group:

Week One: Upper Body (neck, shoulders, elbows, wrists)

Week Two: Spine

Week Three: Hips

Week Four: Lower body (hamstrings, knees, ankles, feet)

Learn how to build strength at range & how to meet the demands of everyday life with more freedom & integrity. 

Class will be a combination of learning the foundational mobility exercise for each body group, and  a mobility inspired yoga flow. All levels are welcome!

Date & Time:

May 7th - May28th

Wednesdays 7:00PM-8:15PM

Investment:

$75

Frequently asked questions about mobility:

What is mobility? Mobility involves our joints’ ability to move freely and actively.  Mobility exercises stretch and strengthen the connective tissues around our joints to increase their range of motion. 

Is it the same as stretching? Stretching involves deliberately lengthening the muscle to achieve an extended range of motion. Mobility is the ability of a joint to move actively through a range of motion. Mobility is stretching the muscle using strength to control the movement through our safest range.

We need both active and passive range of motion. Active will always be less but with mobility work, the goal is to get closer to passive with active range. Mobility helps us find more range with more control. 

Range of Motion: the degree of movement a joint has available.

Flexibility: the ability of a muscle or muscle groups to lengthen passively through a range of motion.

Mobility: the ability of a joint to move actively through a range of motion.

Why do we need it? Mobility can help enhance our exercise practices like yoga, running, weightlifting, walking, and more by helping us move more safely and dynamically. Mobility can also help us meet the demands of everyday life more easily whether it’s picking up your kids, playing with your dog, gardening, or everyday household chores.

Elevate Your Practice: Arm Balances with Jaya

 Saturday, June 7th 4-5:30PM

$25 Members / $35 Non-Members

Join this empowering Arm Balance Workshop and discover the joy of flight!

Enjoy a full body vinyasa flow with a focus on warming up the shoulders & wrists, and strengthening drills to build your foundation for successful arm balancing.

Whether you're a curious beginner, or an established student, you will learn the key steps to mastering each pose and feel comfortable and confident in working right where you are at.

This session will break down these arm balances: lolasana, l-sit, elephant, 8 angle, and eka pada koundinyasana B. With attentive guidance and personalized adjustments, you'll explore techniques to improve body awareness, and overcome the fear of balancing on your hands.

Elevate your practice! Have a blast while developing the strength, flexibility, and focus needed to practice these postures. Challenge yourself in a fun and supportive setting. All levels are welcome.