Revitalize & Restore: A 7-Day Ayurvedic Detox

with Abby Flynn

Wednesday March 19th 7-8:15PM

Saturday March 22nd 4-6:00PM

Wednesday March 26th 7-8:15PM

Join Abby for a supported and engaging 7-day guided Ayurvedic detox journey, designed for all levels and bodies. Through nourishing routines, mindful practices, and community support learn how to blend ancient wisdom with modern convenience and enjoy resetting your mind, body and spirit.

Program:

• Opening Tea Ceremony: Wednesday March 19th 7-8:15PM 
• Set intentions and connect with your community. Learn about healthy Ayurveda lifestyle, and receive your shopping list for the detox. Prepare for your upcoming detox in min, body and spirit with a grounding opening circle with Abby.
• Yin Yoga Flow and Yoga Nidra Practice: Saturday March 22nd 4-6PM
• Reconnect midweek for a check-in and support. Enjoy a soothing Yin yoga class designed to enhance your detox process. Finishing the class with a restorative yoga nidra practice, resetting your nervous system into total bliss.
• Closing Ceremony: Wednesday March 26th 7-8:15PM
• Celebrate your journey and transformation in a beautiful closing ceremony, leaving you with a sense of renewal and clarity. 

What's Included: 

•  Comprehensive Shopping List & Recipes: Simplify your experience with a detailed grocery list of wholesome, Ayurvedic ingredients and delicious, detoxifying recipes tailored for optimal digestion and balance.
• Morning & Evening Routine Checklist: Align with Ayurvedic rhythms through carefully curated daily routines. The checklist includes practices such as tongue scraping, oil pulling, dry brushing, daily massage, herbal teas and more.
• Daily Journal Prompts: Reflect and deepen your experience with introspective journal prompts that guide you through each stage of the detox. Capture your thoughts, progress and transformation.

COST: 

$150 members / non members

$100 Early Bird Special until 3/12!

Use code AYURVEDA50

Intro to Mobility Workshop

This workshop will introduce you to mobility as a science and skill to enhance your everyday life! 

You’ll learn what mobility is (and isn’t!), basic foundational exercises and movements, and how to integrate mobility into your everyday routine. 

After setting up the foundation, you’ll be guided through a one-hour Mobility Flow where we’ll combine the ancient wisdom of yoga with the modern science of mobility.

This workshop is great for all levels.

Mobility Workshop Information:

•  What is mobility? Mobility involves our joints’ ability to move freely and actively.  Mobility exercises stretch and strengthen the connective tissues around our joints to increase their range of motion. 
• Is it the same as stretching? Stretching involves deliberately lengthening the muscle to achieve an extended range of motion. Mobility is the ability of a joint to move actively through a range of motion. Mobility is stretching the muscle using strength to control the movement through our safest range.
• Why do we need it? Mobility can help enhance our exercise practices like yoga, running, weightlifting, and more by helping us move more safely and dynamically. Mobility can also help us meet the demands of everyday life more easily whether it’s picking up your kids, playing with your dog, or gardening. 

Date & Time:

March 23rd 1-3:15PM

Cost:

$25 Members / $35 Non Members

Workout for Grout 

Fundraiser for Grout Elementary PTA

Date & Time:

April 1:30-2:45PM

 Cost:

Members: Use Memberships & Class Packs as normal

Non-Members: Purchase a Drop In Class as normal

Beginner Yoga Series

Every Wednesday evening, 7:00pm-8:00pm, April 9th-April 30th 

$75 for all four weeks

Have you ever wanted to try yoga, but you don’t know where to start? Does it feel intimidating to drop-in to a yoga class not knowing what to expect? Do you feel physically uncertain if you can even get into a yoga posture?

Join Georgia Port and Brittany Moss in this four week beginner yoga series designed to support anyone who has ever wanted to try yoga in a safe, welcoming, and supportive environment.

Throughout this series each class will build on the week before ~ step by step guiding you through:  safe & correct alignment in basic yoga postures; how to connect your breath to the poses; and discussion of the key concepts of yoga and why we practice.

Class size is small, allowing space for each student to receive the individual attention and help needed to learn how to practice basic yoga postures safely. 

This is an open and collaborative environment, there will be ample time for your questions, and we will work together to build a practice that best serves you. This series will give you the tools to begin your yoga practice safely, confidently, and comfortably.