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BEGINNERS YOGA SERIES

Start Your Yoga Journey with Our Beginners Yoga Series

Find your confidence on the mat - step into a yoga practice with ease, guidance and support.

Are you ready to try yoga but unsure where to begin?

Does it feel intimidating to drop-in to a yoga class not knowing what to expect? Do you feel physically uncertain if you can even get into a yoga posture?

Join Eila Gustina and Brittany Moss in this four week beginner yoga series designed to support anyone who has ever wanted to try yoga in a safe, welcoming, and supportive environment.

Throughout this series each class will build on the week before ~ step by step guiding you through:  safe & correct alignment in basic yoga postures; how to connect your breath to the poses; and discussion of the key concepts of yoga and why we practice.

Class size is small, allowing space for each student to receive the individual attention and help needed to learn how to practice basic yoga postures safely. 

This is an open and collaborative environment, there will be ample time for your questions, and we will work together to build a practice that best serves you. This series will give you the tools to begin your yoga practice safely, confidently, and comfortably. 

 

WHAT TO EXPECT

Join us on Wednesdays at 7:00 PM, from April 9th to April 30th, for a four-week journey into yoga. You'll join Eila Gustina and her teaching assistant, Brittany Moss, in a cozy, small-group setting. Our classes are limited to just 12 students, ensuring you receive personalized attention as you explore:

Basic Yoga Postures

Learn safe and correct alignment, with modifications tailored to your body.

Breath Connection

Discover how to synchronize your breath with movement, enhancing your practice.

Yoga Fundamentals

Engage in discussions about key yoga concepts and why they matter.

SIGN UP TODAY

Included In The Program:

  • 15-Minute Get-to-Know-You Intake: A personalized session before the series begins to understand your goals and ensure a tailored experience.

  • 15-Minute Supportive Debrief: After the series, we’ll meet to discuss your progress, help you find the best path forward in your yoga practice, and answer any questions you may have.

  • yogaRIOT Class Credits: Receive 2 class credits (a $50 value) or 50% off a Private Yoga Session.

     

INVESTMENT

  • $75 for the Full 4-Week Series
SIGN UP TODAY
Don’t miss this opportunity to begin your yoga journey in a space where you’ll feel supported and encouraged every step of the way.

MEET YOUR INSTRUCTORS

Georgia Port (She/Her)

Georgia has been an avid yoga practitioner for six years. After starting a regular yoga practice, she realized she was physically stronger than she ever thought she could be, and the mat became a mirror for growing stronger, braver, more flexible and balanced off the mat too. As a new Portlander, Georgia loves living close to the beautiful nature of the Pacific Northwest and exploring all the fun food, sights and scenery Oregon has to offer. Come to class to unwind and release through power flows and mindful relaxation.

Brittany Moss (She/Her)

Brittany is a passionate and dedicated yoga instructor, certified in July 2023 after completing her 200-hour training. She has experience guiding traditional Bikram-style hot yoga classes, as well as vinyasa flows. She loves to offer modifications and alignment support to students, helping them deepen and expand their practice. Brittany is excited to assist Eila in this beginner series, helping you feel comfortable and confident as you begin your yoga journey.

Ready to Get Started?

Spaces are limited, and this series will fill up fast. Sign up today and take the first step towards a healthier, more balanced life with yogaRIOT.

We can’t wait to welcome you to the mat

WARM & COZY STUDIO

Our classes are held in a warm, cozy studio, gently heated to 80-85 degrees. The warmth helps to reduce muscular tension, improve flexibility, and enhance circulation, leaving you feeling refreshed and rejuvenated after each class.

BEGIN YOUR YOGA JOURNEY

Take that first step towards creating a yoga practice which supports you and your overall wellbeing. Send us an email with any questions!

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