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BEGINNERS YOGA SERIES

Start Your Yoga Journey with Our Beginners Yoga Series

Find your confidence on the mat - step into a yoga practice with ease, guidance and support.

Are you ready to try yoga but unsure where to begin?

Stepping into a yoga studio for the first time can feel intimidating, but at yogaRIOT, we’re here to make your experience welcoming, supportive, and stress-free. Our Beginners Yoga Series is designed just for you, guiding you through the foundational elements of yoga in a safe and nurturing environment.

WHAT TO EXPECT

Join us on Wednesdays at 7:00 PM, from January 1st to January 29th, for a four-week journey into yoga. You'll join Eila Gustina and her teaching assistant, Brittany Moss, in a cozy, small-group setting. Our classes are limited to just 12 students, ensuring you receive personalized attention as you explore:

Basic Yoga Postures

Learn safe and correct alignment, with modifications tailored to your body.

Breath Connection

Discover how to synchronize your breath with movement, enhancing your practice.

Yoga Fundamentals

Engage in discussions about key yoga concepts and why they matter.

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WHY CHOOSE THIS SERIES?

  • Small Class Size: With only 12 students, you’ll have plenty of space to move and breathe comfortably.
  • Personalized Attention: Eila and Brittany are here to answer your questions and help you build confidence in your practice.
  • Supportive Environment: Whether you’re nervous about your flexibility or unsure about yoga postures, this series is designed to meet you where you are.

INVESTMENT

  • $65 for the Full 4-Week Series
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Don’t miss this opportunity to begin your yoga journey in a space where you’ll feel supported and encouraged every step of the way.

MEET YOUR INSTRUCTORS

Eila Gustina (She/Her)

Eila has taught at yogaRIOT since 2022, where she shares her love for warm, dynamic flow classes. With a deep appreciation for yoga history and philosophy, Eila brings warmth and individual attention to each session, helping students challenge themselves and discover new strengths. She earned her 250-hour certification from Bryony Giboin in 2022 and is currently pursuing an additional 300-hour training, always eager to expand her knowledge of all things yoga. Eila is excited to guide you through this beginner series and is honored to introduce you to the transformative practice of yoga.

Brittany Moss (She/Her)

Brittany is a passionate and dedicated yoga instructor, certified in July 2023 after completing her 200-hour training. She has experience guiding traditional Bikram-style hot yoga classes, as well as vinyasa flows. She loves to offer modifications and alignment support to students, helping them deepen and expand their practice. Brittany is excited to assist Eila in this beginner series, helping you feel comfortable and confident as you begin your yoga journey.

Ready to Get Started?

Spaces are limited, and this series will fill up fast. Sign up today and take the first step towards a healthier, more balanced life with yogaRIOT.

We can’t wait to welcome you to the mat

WARM & COZY STUDIO

Our classes are held in a warm, cozy studio, gently heated to 80-85 degrees. The warmth helps to reduce muscular tension, improve flexibility, and enhance circulation, leaving you feeling refreshed and rejuvenated after each class.

BEGIN YOUR YOGA JOURNEY

Take that first step towards creating a yoga practice which supports you and your overall wellbeing. Send us an email with any questions!

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