Power 60, 75, 90, and Lunch
yogaRIOT teaches POWER Vinyasa Flow in a gently heated environment (90-100 degrees F). We are inspired by the Baptiste method. You will work. You will flow. You will sweat.
Flow-through the Journey Into Power holding a 48″ bo-staff to increase alignment and strength in your upper body. Expect this class to be one level of intensity above the Journey Into Power because of the focus and weight the bo-staff brings.
Journey Into Power
Baron Baptiste’s Journey Into Power helps you access your vitality, power, and freedom. This vinyasa class will cover postural foundations and alignment all in connection to breath. Both newcomers and seasoned yogis welcomed. Be prepared to sweat and work.
Develop your skills. Strengthen your focus. Deepen your practice. You must know how to take a sun salute A and sun salute B on your own. This class is for working hard and skill advancement. Come prepared to work hard.
Intermediate Power Vinyasa
This class strengthens, balances, and detoxifies your body and mind as you move through a challenging vinyasa practice that leads to a peak posture. Previous yoga experience is recommended. Be prepared to work, sweat, and move.
Drop-in $25 | LIMITED member $20 | UNLIMITED member $5
emPOWER is a monthly 90-minute workshop and movement class for yogis of any size, shape or fitness level. Katie Presley will teach the basics of the sun salute A and B simple form. She will offer personalized modifications and help the student to understand how to modify and when props and tools can be useful.
Each class will have a unique focus, from grounding to breath to flow so that students can begin to build an understanding of the practice and a sense of their own strength and power. No experience necessary. Beginners encouraged. Participants can expect to work and sweat during the movement segments of the class.
ADD-ON AROMAflow: Gentle Yoga & Aromatherapy w/Kari
Join Kari for this once monthly mid-week oasis: a gentle yoga flow in a temperate room infused with doTERRA essential oils. Participants can expect to experience oils diffused in the air, applied topically to the skin, and optionally ingested in drinking water. Join a calming environment curated through healing scent, ambient sounds, and mood lightening.
** If you are allergic to any scents or oils, please let Kari know when you arrive for the class.
FUNflow is a vinyasa style class that will focus on functional movements to build towards a single peak posture or transition. Each posture in the sequence will be a functional stepping stone towards the last 20-30 minutes of class where we will play and engage in our peak pose. Throughout the class, expect poses that are meant to strength build. This class is appropriate for all levels, modifications will be offered. Examples of peak postures may include crow pose, one-legged crow, handstand, forearm wheel, and headstand.
ADD-ON HighVIBE: cannabis flow
Join us for this 2-hour experiential yoga journey that includes cannabis usage to access deeper spaces of your practice. Students can expect to gather for a smoking session 20 minutes before class begins. The doors are locked promptly at 7:10. Yoga takes place for 75 minutes in our spacious, gently heated space with ambient music. Students are offered a heart-opening, calm, vinyasa practice that inspires and invites release. A luxurious 15-minute savasana with mayo-fascial release and a cool lavender face towel. Students are invited to gather after class for kombucha.
ADD-ON Release: restorativeFLOW
90 minutes in the heat, begin with a flowing series of moon salutes and spend the final hour opening and releasing upper back, neck, chest, shoulders, lower/mid-back, and hips.
UNLIMITED POWER YOGA FOR $69 A MONTH*
*just sign up for monthly auto-renew