At yogaRIOT we believe that yoga is intended to be a daily practice.

Here are 5 reasons why people should consider a regular yoga practice during COVID times.

1. FITNESS IS AN ASSET.

If your body does need to fight off COVID, research shows that being physically fit makes your body stronger to fight infection.

2. YOGA HELPS BUILD YOUR LUNG CAPACITY.

COVID is a respiratory disease. Having the ability to take long slow, deep controlled breaths will make your lungs strong and more capable if compromised.

3. yogaRIOT’S INFRA-RED HEAT LOWERS INFLAMMATION.

Lowering inflammation in the body makes you more able to withstand the inflammation of infection.

4. YOGA BUILDS DISCIPLINE.

Having a disciplined self-care practice keeps you generally healthy and well.

5. YOGA HELPS TO MANAGE ANXIETY.

Anxiety is destructive to the immune system. A strong immune system is necessary to fight infection.