WHAT IS EMPOWERMENT COACHING AND WHY DO I NEED IT?
Life coaching is used to improve performance, achieve preset goals, and obtain desired results in all areas of life. The coach will use a broad range of communication skills, including listening, asking powerful questions, making insightful comments, offering encouragement, and positive feedback. Coaches also serve the role of providing structure and holding accountability with clients around the things they say they will do to achieve their goals.
Annie is trained as a co-active whole life coach and Ayurveda therapist and massage therapist, with 20 years of experience as a yogi and teacher. Annie is a non-denominational ordained minister.
Kari is trained as a Baptiste Empowerment Coach, a professional chef, and has practiced and taught yoga for 6 years. Kari is an ordained minister.
Annie and Kari are ready to support you in changing your life.
It starts with the yoga, 3X a week or more for life-changing results. But it goes deeper than asana practice. Why are you on your mat? What are your health goals? What personal goals and relationships are you working on this year? How does the work you do in the studio make the work you are doing elsewhere come together? Let’s dive in together and see where it takes us. You can choose a coach to stick with or switch back and forth between Kari and Annie.
Maybe you don’t need a coach. Maybe you are doing all the things and are content with your situation and there is nothing you want to change right now. We will be here later if something comes up.
Every unlimited member receives a monthly 30-minute empowerment coaching session beginning November 1st. If you are ready to give it a try, here is the link to book your first session!