You Are The One You’ve Been Waiting For…

You Are The One You’ve Been Waiting For…

“You’ve always had the power, my dear, you just needed to learn it for yourself.” – Glinda the Good Witch, The Wizard of Oz, L. Frank Baum “You changed my life!” It is a thing students say to yoga teachers. It’s sweet and meant to show...
More on Resistance

More on Resistance

Recently a student wrote to me with some questions about daily yoga practice, weight loss, and resistance. Following are my answers, I thought you might like to hear them as well. Question #1: What is “transformational results.” Not to sound shallow or too...
Yoga Newbies:

Yoga Newbies:

  Every yogi I know was new to yoga once. Some have been new to yoga more than once, I know I have. When you start and stop and start again it feels new, even though you know some of the poses. When you’ve done one style of yoga and start a new style, that’s...