by annieory | Jul 27, 2016 | beginner, how-to, Practice
Recently a student wrote to me with some questions about daily yoga practice, weight loss, and resistance. Following are my answers, I thought you might like to hear them as well. Question #1: What is “transformational results.” Not to sound shallow or too...
by annieory | Mar 15, 2016 | how-to, Off the Mat, Practice
I am a resistant yoga student. So are you. We all are. It’s just part of the process. I might be just a little more resistant than you though. My first hot yoga class was a nightmare. I remember hating the teacher, resisting everything she said, and being angry...
