by annieory | Aug 23, 2019 | beginner, how-to, Practice
Why add heat to the yoga? Annie will tell you why! In traditional yoga practice, you might have done Sun Salute A with 30 repetitions before moving into the Warrior series for 10-20 breath holds. Your asana practice would have taken 2 hours every day. In the modern...
by karidoherty | Aug 23, 2019 | Practice, self-care
Here are 10 ways that you can take advantage of great hydration: Dentistry and surgery: Hydrated tissues bleed less, and are less likely to become infected and heal faster. Sleeping: You sleep better when hydrated, though you may need to pee, mostly it helps with...
