Building a Yoga Practice

Building a Yoga Practice

So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
Beginner’s Mind

Beginner’s Mind

Four years ago I was brand new to yoga. I had taken yoga classes before, but honestly, I walked out of many of them. It’s hard to show up new. It’s hard to show up, period. One thing I’ve learned on the journey is that hard is ok and can become easier with support....
Yoga Newbies:

Yoga Newbies:

  Every yogi I know was new to yoga once. Some have been new to yoga more than once, I know I have. When you start and stop and start again it feels new, even though you know some of the poses. When you’ve done one style of yoga and start a new style, that’s...
Blocks

Blocks

We put 2 blocks next to every mat at yogaRIOT because we want you to use them. if you need them. but how do you know if you need a block, or two? use them help make the pose more powerful more grounded more balanced more aligned blocks are not cheating, blocks are...