by karidoherty | Oct 22, 2021 | beginner, how-to, Off the Mat, Practice, Uncategorized, yoga practice
Learn Sanskrit with Kari: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn today can unlock...
by karidoherty | Sep 6, 2019 | beginner, Off the Mat, Practice
So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
by karidoherty | Jun 5, 2019 | beginner, Practice
Four years ago I was brand new to yoga. I had taken yoga classes before, but honestly, I walked out of many of them. It’s hard to show up new. It’s hard to show up, period. One thing I’ve learned on the journey is that hard is ok and can become easier with support....
by karidoherty | Mar 14, 2016 | Practice
Every yogi I know was new to yoga once. Some have been new to yoga more than once, I know I have. When you start and stop and start again it feels new, even though you know some of the poses. When you’ve done one style of yoga and start a new style, that’s...
by annieory | Mar 9, 2016 | Practice
We put 2 blocks next to every mat at yogaRIOT because we want you to use them. if you need them. but how do you know if you need a block, or two? use them help make the pose more powerful more grounded more balanced more aligned blocks are not cheating, blocks are...
