WHAT IS EMPOWERMENT COACHING AND WHY DO I NEED IT? Life coaching is used to improve performance, achieve preset goals, and obtain desired results in all areas of life. The coach will use a broad range of communication skills, including listening, asking...
At yogaRIOT we believe that yoga is intended to be a daily practice. Here are 5 reasons why people should consider a regular yoga practice during COVID times. 1. FITNESS IS AN ASSET. If your body does need to fight off COVID, research shows that being physically fit...
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
Recently, we were contacted by a student who said he was experiencing long-lasting headaches after class. After responding to the email, it seemed like a good topic to bring to the blog. Certainly, he is not alone in this. Here’s our correspondence: Good...
Here is a short video of Annie teaching a stable downward dog yoga pose. Downward dog is commonly a source of sore shoulders and hands. Much of this strain can be eliminated by opening the feet hip-width apart and finding a generous bend in the knees. It is not...
Here are 10 ways that you can take advantage of great hydration: Dentistry and surgery: Hydrated tissues bleed less, and are less likely to become infected and heal faster. Sleeping: You sleep better when hydrated, though you may need to pee, mostly it helps with...
