Headaches After Hot Yoga

Headaches After Hot Yoga

by | Aug 26, 2019 | beginner, self-care, yoga practice

Recently, we were contacted by a student who said he was experiencing long-lasting headaches after class. After responding to the email, it seemed like a good topic to bring to the blog. Certainly, he is not alone in this. Here’s our correspondence: Good...
A Downward Dog Tutorial

A Downward Dog Tutorial

by | Aug 24, 2019 | how-to, Practice, self-care, yoga practice

Here is a short video of Annie teaching a stable downward dog yoga pose. Downward dog is commonly a source of sore shoulders and hands. Much of this strain can be eliminated by opening the feet hip-width apart and finding a generous bend in the knees. It is not...
10 Things That Are Best Done When Hydrated

10 Things That Are Best Done When Hydrated

by | Aug 23, 2019 | Practice, self-care

Here are 10 ways that you can take advantage of great hydration: Dentistry and surgery: Hydrated tissues bleed less, and are less likely to become infected and heal faster. Sleeping: You sleep better when hydrated, though you may need to pee, mostly it helps with...