by karidoherty | Dec 8, 2019 | beginner, how-to, Off the Mat, self-care
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
by karidoherty | Sep 6, 2019 | beginner, Off the Mat, Practice
So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
by annieory | Aug 31, 2019 | beginner, Events, Off the Mat, Practice
The Basics – History: Cannabis has been used to enhance yoga and meditation for thousands of years Benefits: Calm, presence, deeper focus, patience, breath Side effects: Dries the tissues, causes an imbalance in standing poses, can cause sleepiness or heaviness...
by annieory | Mar 15, 2016 | how-to, Off the Mat, Practice
I am a resistant yoga student. So are you. We all are. It’s just part of the process. I might be just a little more resistant than you though. My first hot yoga class was a nightmare. I remember hating the teacher, resisting everything she said, and being angry...
