Learn Sanskrit with Kari: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn today can unlock...
At yogaRIOT we believe that yoga is intended to be a daily practice. Here are 5 reasons why people should consider a regular yoga practice during COVID times. 1. FITNESS IS AN ASSET. If your body does need to fight off COVID, research shows that being physically fit...
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
Here is a short video of Annie teaching a stable downward dog yoga pose. Downward dog is commonly a source of sore shoulders and hands. Much of this strain can be eliminated by opening the feet hip-width apart and finding a generous bend in the knees. It is not...
Why add heat to the yoga? Annie will tell you why! In traditional yoga practice, you might have done Sun Salute A with 30 repetitions before moving into the Warrior series for 10-20 breath holds. Your asana practice would have taken 2 hours every day. In the modern...
Recently a student wrote to me with some questions about daily yoga practice, weight loss, and resistance. Following are my answers, I thought you might like to hear them as well. Question #1: What is “transformational results.” Not to sound shallow or too...
