by karidoherty | Oct 22, 2021 | beginner, how-to, Off the Mat, Practice, Uncategorized, yoga practice
Learn Sanskrit with Kari: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn today can unlock...
by karidoherty | Oct 22, 2021 | beginner, Off the Mat, self-care, Uncategorized, yoga practice
WHAT IS EMPOWERMENT COACHING AND WHY DO I NEED IT? Life coaching is used to improve performance, achieve preset goals, and obtain desired results in all areas of life. The coach will use a broad range of communication skills, including listening, asking...
by karidoherty | Dec 8, 2019 | beginner, how-to, Off the Mat, self-care
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
by karidoherty | Sep 6, 2019 | beginner, Off the Mat, Practice
So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
by annieory | Aug 31, 2019 | beginner, Events, Off the Mat, Practice
The Basics – History: Cannabis has been used to enhance yoga and meditation for thousands of years Benefits: Calm, presence, deeper focus, patience, breath Side effects: Dries the tissues, causes an imbalance in standing poses, can cause sleepiness or heaviness...
by karidoherty | Aug 26, 2019 | beginner, self-care, yoga practice
Recently, we were contacted by a student who said he was experiencing long-lasting headaches after class. After responding to the email, it seemed like a good topic to bring to the blog. Certainly, he is not alone in this. Here’s our correspondence: Good...
