by karidoherty | Sep 7, 2020 | how-to, Miscellaneous, Practice, self-care, yoga practice
At yogaRIOT we believe that yoga is intended to be a daily practice. Here are 5 reasons why people should consider a regular yoga practice during COVID times. 1. FITNESS IS AN ASSET. If your body does need to fight off COVID, research shows that being physically fit...
by karidoherty | Dec 8, 2019 | beginner, how-to, Off the Mat, self-care
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
by karidoherty | Sep 6, 2019 | beginner, Off the Mat, Practice
So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
by karidoherty | Aug 26, 2019 | beginner, self-care, yoga practice
Recently, we were contacted by a student who said he was experiencing long-lasting headaches after class. After responding to the email, it seemed like a good topic to bring to the blog. Certainly, he is not alone in this. Here’s our correspondence: Good...
by karidoherty | Aug 24, 2019 | how-to, Practice, self-care, yoga practice
Here is a short video of Annie teaching a stable downward dog yoga pose. Downward dog is commonly a source of sore shoulders and hands. Much of this strain can be eliminated by opening the feet hip-width apart and finding a generous bend in the knees. It is not...
