Learn Sanskrit with Kari: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn today can unlock...
WHAT IS EMPOWERMENT COACHING AND WHY DO I NEED IT? Life coaching is used to improve performance, achieve preset goals, and obtain desired results in all areas of life. The coach will use a broad range of communication skills, including listening, asking...
At yogaRIOT we believe that yoga is intended to be a daily practice. Here are 5 reasons why people should consider a regular yoga practice during COVID times. 1. FITNESS IS AN ASSET. If your body does need to fight off COVID, research shows that being physically fit...
Getting Started with Essential Oils What are essential oils? Essential oils (EO’s) are opening up an entirely new world of scent and self-care for everyday people looking to enhance their overall daily experience. Essential oils are the volatile chemical constituents...
So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
