Building a Yoga Practice

Building a Yoga Practice

So you came to your first yoga class at yogaRIOT? Yay! Now what? Maybe you’ve been to some classes before, but this time something was different and you want more. Maybe you’ve been coming once in a while, but just never committed. Yoga is meant to be a...
Headaches After Hot Yoga

Headaches After Hot Yoga

Recently, we were contacted by a student who said he was experiencing long-lasting headaches after class. After responding to the email, it seemed like a good topic to bring to the blog. Certainly, he is not alone in this. Here’s our correspondence: Good...
A Downward Dog Tutorial

A Downward Dog Tutorial

Here is a short video of Annie teaching a stable downward dog yoga pose. Downward dog is commonly a source of sore shoulders and hands. Much of this strain can be eliminated by opening the feet hip-width apart and finding a generous bend in the knees. It is not...