by karidoherty | Dec 2, 2021 | Uncategorized
Wow, and just like that it’s a brand new month! How will you include more ease and solitude for yourself this month? We are moving into a new set of yogic intentions, theme, and physical focus. December’s energetic theme is DEEP REST. Our yogic...
by karidoherty | Dec 1, 2021 | Uncategorized
Annie on bandhas: The bandhas are a series of energetic lifts within the body. In English we often refer to them as “locks”, but we say lift at yogaRIOT because it is a less constrictive word and yoga should not make you feel constricted. Lock means “to close” and...
by karidoherty | Dec 1, 2021 | Uncategorized
Annie on ujjāyī prāṅayāma: Pranayama is the intentional practice of breath control. We speak to it regularly in asana practice, calling for ujjāyī – controlled breath in and out through the nose. Within the five pillars of Baptiste yoga, ujjāyī is...
by karidoherty | Dec 1, 2021 | Uncategorized
LEARN SANSKRIT WITH KARI: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn...
by karidoherty | Oct 22, 2021 | beginner, how-to, Off the Mat, Practice, Uncategorized, yoga practice
Learn Sanskrit with Kari: Sanskrit is an Indo-European language that dates back thousands of years. Sanskrit, no longer used colloquially, is an intricately designed language system that has remained intact over time. The same Sanskrit that we learn today can unlock...
