Yoga and Cannabis

Yoga and Cannabis

The Basics – History: Cannabis has been used to enhance yoga and meditation for thousands of years Benefits: Calm, presence, deeper focus, patience, breath Side effects: Dries the tissues, causes an imbalance in standing poses, can cause sleepiness or heaviness...
The Heat

The Heat

Why add heat to the yoga? Annie will tell you why! In traditional yoga practice, you might have done Sun Salute A with 30 repetitions before moving into the Warrior series for 10-20 breath holds. Your asana practice would have taken 2 hours every day. In the modern...
You Are The One You’ve Been Waiting For…

You Are The One You’ve Been Waiting For…

“You’ve always had the power, my dear, you just needed to learn it for yourself.” – Glinda the Good Witch, The Wizard of Oz, L. Frank Baum “You changed my life!” It is a thing students say to yoga teachers. It’s sweet and meant to show...
Leslie Kaminoff

Leslie Kaminoff

We asked Leslie Kaminoff to give us a preview of what we will learn when he visits August 27/28. One of our teachers and one of our students had questions he graciously answered.
More on Resistance

More on Resistance

Recently a student wrote to me with some questions about daily yoga practice, weight loss, and resistance. Following are my answers, I thought you might like to hear them as well. Question #1: What is “transformational results.” Not to sound shallow or too...